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prep time
5 min
cook time
20 min
ready time
25 min
Keto Lemon Garlic Chicken
Elevate your culinary experience with this Keto lemon garlic chicken – a Low-Carb dinner recipe for two. The infusion of zesty lemon, aromatic garlic, and tender chicken breasts creates a symphony of flavors, making it an ideal candidate for a healthy dinner for two and even earning its spot among Keto romantic dinner recipes. Let’s embark on a journey of gastronomic delight that promises both indulgence and health-conscious dining.
What other protein cuts can you use?
While this recipe spotlights succulent chicken breasts, you can easily experiment with other cuts of chicken for a diverse culinary experience. Consider using chicken thighs or drumsticks if you prefer dark meat, adjusting the cooking time accordingly. You may also try this recipe with steak or lamb filet. The versatility of this recipe allows you to tailor it to your preferences while maintaining the essence of a delightful lemon garlic chicken.
Can you add any veggies to this healthy dinner for two?
Absolutely! Enhance the nutritional profile of your Keto dinner by incorporating veggies into the mix. Spinach, cherry tomatoes, or asparagus make fantastic choices. Add them to the skillet after searing the chicken to infuse the vegetables with the rich flavors of the lemon garlic sauce. Not only does this boost the nutritional content, but it also introduces vibrant colors to your plate.
How to store leftovers?
If, by some miracle, you have leftovers from this delectable dish, fear not! Store them in an airtight container in the refrigerator for up to three days. When reheating, use a gentle heat source, like a microwave or stovetop, to prevent overcooking the chicken. This ensures that your next meal is just as flavorful and enjoyable as the first.
Net Carbs
3.8 g
Fiber
0.2 g
Total Carbs
4.1 g
Protein
50.6 g
Fats
47.2 g
633 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast Boneless Skinless Raw
2 breast
Extra virgin olive oil
1 tbsp
Butter
2 tbsp
Garlic
2 clove
Heavy cream
0.5 cup
Chicken broth
3 tbsp
Lemon juice
2 tbsp
Parsley
2 tbsp
Salt and Black Pepper (To Taste)
0.5 tsp
Recipe Steps
steps 5
25 min
Step 1
Pound the chicken breasts until they are 1/2 inch (1 cm) thick. Pat the chicken dry thoroughly with paper towels, and generously season all sides with salt and pepper. In a large skillet, heat oil over medium-high heat until it shimmers. If necessary, work in batches and add the chicken, searing each side until deeply browned, approximately 6 to 7 minutes per side. Transfer the seared chicken to a plate and set it aside.Step 2
Reduce the heat to medium and add butter to the skillet. Once melted, incorporate garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until the garlic just starts to soften, approximately 1 minute.Step 3
Stir in heavy cream and broth, ensuring to scrape up any browned bits from the bottom of the pan. Bring the mixture to a boil, then reduce the heat to a simmer.Step 4
Return the seared chicken to the pan and simmer until the sauce thickens enough to coat the back of a spoon, and the chicken is fully cooked, which should take 3 to 4 minutes. Stir in the lemon juice into the sauce.Step 5
Garnish with parsley and lemon slices, and serve immediately.
Comments
Esta 8 months ago
Wow! So good and super easy. Had with cauliflower rice!
FantasticKale386527 8 months ago
Came together easily and was delicious. I make pasta for the rest of my family and just have it with roasted broccoli. So good!!
Jessica'sgoal130lbs 8 months ago
Was so AMAZING!!!
OutstandingMacadamia713921 8 months ago
Very quick and easy and was very tasty! Will definitely be making again.
ExcellentKale579866 9 months ago
This was delicious and easy to make. I used shredded rotisserie chicken (since that’s what I had) threw in some baby spinach and sliced baby portobello mushrooms. Yum!