Keto Parmesan Zucchini Pucks

70 ratings

It’s a side or a snack! You can easily cool these parmesan zucchini pucks down to store in meal prep containers, or you can serve them hot alongside your favorite keto meal. You can’t go wrong with veggies and cheese!

Net Carbs

1.3 g
Fiber

0.5 g
Total Carbs

1.9 g
Protein

3.5 g
Fats

2.2 g

40 cals

Quantity

Serving Size

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Zucchini

12 ounce
Salt

0.5 teaspoon
Black Pepper, Ground

0.5 teaspoon
Parmesan Cheese

½ cup, shredded

Step 1

Preheat an oven to 375 degrees. Line a large sheet tray with parchment paper. Slice cleaned zucchini into ½-inch thick rounds. You should get approx. 30-35 pieces. Lay the rounds across your sheet tray, and sprinkle the salt and pepper over the tops.
Step 2

Sprinkle the parmesan cheese evenly over the tops of each zucchini puck.
Step 3

Bake the zucchini pucks 30 minutes or until the cheese is golden brown and the zucchini is al dente.

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Comments 29

GryphonGlobe 5 months ago

OK but not making again

0
Steena14 3 years ago

Would these keep well in the fridge? As in would it work to make a bunch at night and then put in the fridge so they could be taken to work for lunch the next day?

0
- HongryLikeAMug 2 years ago
  
  I personally like them better fresh, but they're good as leftovers, too.
  
  1
Rllujan1 3 years ago

Really good and easy

0
LyshieP 3 years ago

Loved this! Nice side dish

0
RousingKetone475520 3 years ago

Excellent!

0
Donzie68 3 years ago

Love these a lot!

2
Lynnandtheboys 3 years ago

Excellent but not sure if recipe accurate cutting zucchini in 1/2 inch thick pieces to get 35 out of the same weight zucchini they said ??? I didn’t get 35

3
- shack70 2 years ago
  
  I think they mean 30-35 per sheet, not per zucchini.
  
  3
- NewMe@2021 3 years ago
  
  It will depend on the length of the zucchini..
  
  3
UpbeatRadish178199 3 years ago

They are very good

1
Angela 3 years ago

Simple and delicious

0
IneffableMacadamia142044 4 years ago

Very delicious. Fast and easy

2
kbjoh 4 years ago

This turned out to be surprisingly delicious, and so simple to make. Nobody in our family likes zucchini but I decided to try this recipe anyway. I had to disappoint them by telling them they could not have more than 5 pucks per person!

10
SpaChica 4 years ago

Delicious!

2
G 4 years ago

Lovely, added Gouda vs partisan and it was great!

4
Dizzydankster 4 years ago

I really enjoyed it. I think I might of put a bit too much salt

1
Dickyg 4 years ago

Lovely addition to a main meal. Used homegrown courgettes too!!

2
GoatMama 4 years ago

Is this 1/2 C of fresh Parmesan cheese or the stuff in the shaker can?

4
- recipewriter 4 years ago
  
  Fresh parmesan grated from a block was used in this recipe, but either option is suitable!
  
  6
Sctrma 4 years ago

Great dish

0
Morrisc25 4 years ago

Delicious! I used mild cheddar cheese cause I had no Parmesan but I will definitely be making these again!

0
margir 4 years ago

Very tasty, easy to prepare.

0
margir 4 years ago

How long can you refrigerate them? Can they be frozen? Thank you

2
- recipewriter 4 years ago
  
  Refrigerate for 3-5 days. Yes, you can freeze!
  
  1
Esbikabi 5 years ago

Very tasty. Thank you...

0
Julie 5 years ago

How many of these "rounds" are in a serving?

0
- Lisa 5 years ago
  
  To be honest I’m with Julie as I would have never known what that serving meant. Great question Julie!! And thanks Ursula
  
  0
- Ursula 5 years ago
  
  5 pucks are a serving per the recipe
  
  0

Keto Parmesan Zucchini Pucks

Ingredients

Recipe Steps

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Comments 29