#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
10 min
ready time
20 min
Low Carb Halloumi and Sweet Chili Lettuce Wraps
These quick and easy Keto wraps make a delicious lunch or brunch option. Our low carb wraps are prepared with pan-fried halloumi cheese, our low carb sweet chili sauce, tender red onion, creamy avocado, and crisp lettuce leaves. These Keto wraps are simple to prepare, loaded with fats and flavor, keeping you satiated between meals.
What Sweet Chili Sauce Should I Use?
We have used our own low carb sweet chili sauce for this recipe. Store-bought chili sauces are often loaded with sugar and non-Keto compliant ingredients. Our Keto-friendly sauce is prepared with apple cider vinegar, low carb maple-flavored syrup, tamari sauce, fiery chili flakes, garlic, and ginger. You will find the recipe for the sauce in our sides section.
Can I Use a Different Cheese?
We have used halloumi cheese to fill our low carb lettuce wraps. Halloumi is a firm grillable cheese with a high melt point. If you wish to use an alternative frying cheese, you can swap the halloumi for slices of queso fresco or paneer cheese. You could also use a non-grillable cheese and simply layer the lettuce with slices of goat's cheese. Please be sure to adjust your macros to account for any changes made to the original recipe.
Net Carbs
6 g
Fiber
9.4 g
Total Carbs
34 g
Protein
12.9 g
Fats
20.2 g
322 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Halloumi
8 oz
Low Carb Sweet Chili Sauce
4 tbsp
Lettuce, romaine or cos
4 inner (small) leaf
Extra virgin olive oil
1 tbsp
Red onion
0.5 small
Avocado
0.5 each
Recipe Steps
steps 4
20 min
Step 1
Heat a dry skillet over a medium/high heat. Slice the halloumi into 4 even-sized pieces. Arrange the halloumi pieces in the hot skillet. Let the halloumi sit in the skillet for a few minutes on the first side until golden. Carefully turn the halloumi and pan-fry on the second side for a few minutes more until golden brown. Once cooked, set aside.Step 2
Thinly slice the onion. Heat the oil in the skillet and add the onion. Sweat gently over a low/medium heat for 4-5 minutes or until tender.Step 3
Clean the lettuce leaves and arrange on serving plates. Top each lettuce leaf with a slice of pan-fried halloumi. Divide the onion between each lettuce wrap, topping the halloumi.Step 4
Roughly dice the avocado. Drizzle the sweet chili sauce over the halloumi wraps. Top each wrap with diced avocado to serve.
