#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
8 min
cook time
4 min
ready time
12 min
Low Carb Cucumber and Radish Salad with Walnuts and Feta
This crisp keto salad is loaded with flavor and texture from low carb vegetables, crunchy walnuts and tangy feta cheese.
This is a great sharing side salad served with lamb or chicken.
Net Carbs
6.9 g
Fiber
5.7 g
Total Carbs
21.9 g
Protein
4.2 g
Fats
14.3 g
203 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Radish, Raw
4 medium - 3/4" to 1" diameter
Walnuts
2 tablespoon, halves
Feta Cheese
2 tablespoon
Olive Oil
1 tablespoon
Tomato
1 medium - 2 3/5" diameter
Maple Flavored Syrup by Lakanto
½ tablespoon
Lemon Juice, Fresh
½ tablespoon
Cucumber
¼ large - 8 1/4" long
Red Onion
¼ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 4
12 min
Step 1
Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2
Finely dice the cucumber and tomato and thinly slice the radishes and red onion. Add to a serving bowl and toss to combine.Step 3
Crumble the walnuts and feta over the salad. Season to taste and toss to combine.Step 4
Whisk together the oil, syrup and lemon juice and drizzle over the salad to serve.
Comments
Keto-rific-Suzi 2 years ago
You call this "Low Carb"? Standard keto is 20 grams per DAY - NOT per meal! I've seen more and more recipes on carbmanager that are high carb like this one. What are you thinking???
MsLulu 4 months ago
Not all Low carb recipes qualify as Keto recipes, as the two diets have different macros. I did Keto before and I'm on a low carb high fat now, I can eat double the carbs I ate with Keto.
IncredibleArugula227307 6 months ago
It’s 7g net carbs for 1 serving. Not sure where you got that calculation.
DansVlog 2 years ago
Definitely only count net carbs and if you’re gonna be a snowflake on here attacking carbs, use apple cider vinegar in place of lemon juice to reduce glucose production by as much as 30-40% from this salad
Mom24kid$ 2 years ago
I agree! 7 net carbs is over my dinner allotment, according to Carbmanager.
Quailbrice 2 years ago
I hear you. I get frustrated when I search for keto and get low carb instead. Technically low carb is below 50 grams/day so it fits into low carb but not keto. For keto, I count ALL my carbs.
Mkuback 2 years ago
When counting carbs for Low Carb or Keto diets, you deduct fiber and artificial sweetener to get “net carbs” … so that would make this meal 6.9 net carbs - quite reasonable for a meal.
peggym73 2 years ago
I can say I go by net carbs and not total and this seems like a nice refreshing salad. Not everyone does total carbs
Cantilena 4 years ago
I used pumpkin seeds.
drkelley89 2 years ago
I love pumpkin seeds. Hadn’t thought about putting them on a salad. Thanks for the idea.
Anonymous 5 years ago
So easy and delicious! Made it a few days ahead of time and it was still great!
Alicia 5 years ago
Such a yummy salad. Had it with baked chicken.
phonella35ea 5 years ago
Great salad! Made exactly as posted with no changes at all. Loved the feta addition as it added a creaminess with each bite.