Keto Air Fryer Bacon-Wrapped Onion Rings

6 ratings

On the Keto diet, it is fun to find as many ways to eat delicious bacon as possible. These Keto Air Fryer Bacon Wrapped Onion Rings are no different. Sweet, yellow onion rings are wrapped in thinly sliced bacon and then crisped in the air fryer until browned. They are a fun way to add extra fat and protein to your diet. Feel free to dip them in all kinds of sauces like blue cheese ranch or a mustard aioli.

What kind of bacon should I use?

Please use thinly sliced bacon as it stretches to wrap around the onion rings.

Do I have to use an air fryer?

No, if you do not have an air fryer go ahead and use an oven set at 375 F and cook them for a similar amount of time.

What is a good sauce recipe I can use to dip the bacon-wrapped onion rings into?

This Keto Cheese Sauce would be delicious with these crispy bacon-wrapped onion rings! https://www.carbmanager.com/recipe/keto-cheese-sauce.

Net Carbs

0.8 g
Fiber

0.1 g
Total Carbs

1 g
Protein

2.8 g
Fats

2.8 g

41 cals

Quantity

Serving Size

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Onion

1 small
Bacon

8 slice - 6" long

Step 1

Start by cutting both ends off the onion. Then use your knife to cut a slit from the top to the bottom of the outermost layer of papery skin. Remove the skin from the onion. Then slice the onion into 1” pieces.
Step 2

Wrap one piece of bacon around each onion ring. Be sure to use a small to medium-sized onion so that one piece of bacon will wrap around one ring.
Step 3

Place four wrapped onion rings into the bottom of the air fryer with a rack in the bottom.
Step 4

Bake at 375 F 13-15 mins until crispy and delicious. Repeat with the remaining onion rings.