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prep time
25 min
cook time
32 min
ready time
57 min
Keto Buffalo Cauliflower
For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Serve with a keto dipping sauce or enjoy as is!
Jessica L.
Net Carbs
4.7 g
Fiber
3.4 g
Total Carbs
8.5 g
Protein
5.9 g
Fats
11.6 g
150 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond Flour
¼ cup
Garlic Powder
0.5 teaspoon
Salt
0.5 teaspoon
Black Pepper
¼ teaspoon
Paprika
1 teaspoon
Onion Powder
0.5 teaspoon
Almond Milk
¼ cup
Raw Egg
1 large
Warm Water
2 tablespoon
Cauliflower, Raw
1 pound
Butter
2 tablespoon
Red Hot Original Cayenne Pepper Sauce by Frank 's
⅓ cup
Recipe Steps
steps 5
57 min
Step 1
Preheat an oven to 400 degrees. Combine the almond flour, garlic powder, salt, pepper, paprika, onion powder, almond milk, egg, and water in a bowl with a fork or whisk. This batter needs to be able to coat your cauliflower without running off. If your batter is still too thick, continue adding water until you reach the right consistency.Step 2
Chop your cauliflower into small florets. Line a sheet tray with parchment paper. One by one, dip each floret into the batter and set them on the tray. Shake off any extra batter before setting them down. Bake the cauliflower for 15 minutes, flipping them over about halfway through.Step 3
Set the tray of cauliflower aside to cool slightly, but leave the oven on. In a small pot, melt the butter and whisk the hot sauce into it. Once the sauce is fully combined, remove it from the heat.Step 4
Place the baked cauliflower in a large bowl and coat it in the hot sauce. You can toss the cauliflower or fold it into the sauce with a spatula, but make sure the cauliflower gets completely coated in the sauce. Then, place the cauliflower back on the baking tray.Step 5
Bake the cauliflower for an additional 17 minutes without flipping them. Allow to cool slightly before serving.
Comments
Idahopeterson 5 months ago
Made it with chicken-delicious!
GryphonGlobe 7 months ago
It was okay. Different. But no requests for a repeat
Jrmzck 2 years ago
Love these!
Lynnandtheboys 3 years ago
Total amazing !
Mandi66 4 years ago
Delicious made these last night even the kids loved them. We also used Franks wing sauce with small knob of butter to pour over them. Really delicious. I’m based in UK
LisaP 5 years ago
I am a buffalo wing junkie and believe it or not, THESE ABSOLUTELY ROCKED! Entire family gabbled them up whilst watching our Cowboys!
MO'DELL 5 years ago
Perfect snack to sneak into the movies....crushed my craving for popcorn.