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prep time
15 min
cook time
0 min
ready time
15 min
Keto Greek Salad with Fresh Thyme
This colorful Greek salad with fresh thyme is an excellent addition to your Mediterranean Keto diet. This version takes a traditional Greek salad and gives it a lovely thyme-flavored twist. The salad makes a wonderful side to various fish or meat recipes, but it can also be served as a light dinner with your favorite Keto pita bread. This is an excellent make-ahead recipe, as it tastes even better the next day. Simply store it in air-tight containers until ready to serve.
What is the Mediterranean Keto diet?
The Mediterranean Keto diet is a healthy combination of low-carb and Keto-friendly foods that are typically eaten in the Mediterranean region. This diet includes plenty of fish, poultry, low-carb vegetables, olive oil, nuts, cheese, yogurt, fresh herbs and spices.
Can I use a different type of cheese?
Although a traditional Greek salad is prepared with feta cheese, you can replace it with mozzarella or fresh goat's cheese if preferred.
Net Carbs
5.1 g
Fiber
1.9 g
Total Carbs
7 g
Protein
3.5 g
Fats
11.5 g
140 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Purple Onion
5 oz
Red bell peppers, raw
7 oz
green bell pepper
5 oz
Cucumber
9 oz
Olives Black Canned Small To Extra Large
2 oz
Capers
2 tbsp
Feta cheese
5 oz
Extra virgin olive oil
0.25 cup
Lemon juice
2 tbsp
Thyme, fresh
0.25 cup
Salt
0.5 tsp
Black pepper
0.5 tsp
Recipe Steps
steps 4
15 min
Step 1
Thinly slice the peppers. Peel and slice the onion. Set aside.Step 2
Roughly chop the cucumber. Add to a large bowl along with the onions and peppers. Cut the cheese into bite-sized chunks.Step 3
Finely chop the thyme. Add to a bowl along with olives, capers, feta cheese, olive oil, lemon juice, salt, and pepper. Toss to combine.Step 4
Garnish with sliced lemon and some more fresh thyme. Optionally, add some more salt or pepper to taste. Serve immediately.
Comments
Ketomorphosis79 2 years ago
Quick and delicious. I will definitely make this again.
pmckee 2 years ago
Easy and delicious, it's satisfying. This salad holds up well in the fridge. This is defiantly on my monthly menu, also great for a salad to go.