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prep time
10 min
cook time
25 min
ready time
35 min
Low Carb Strawberry Mascarpone Souffle
Don’t shy away from this recipe just because you think making a souffle might be complicated! Making a Keto cheese souffle is very easy and can be prepared in just 10 minutes! Don’t worry, your oven will do the hard work for you. This souffle is made with a rich egg batter with buttery mascarpone cheese. The mascarpone cheese leaves a mild and creamy flavor in the souffle. Mix in lots of dehydrated strawberries for a hint of fruity flavor and you have the perfect Keto dessert!
What you’ll need
To make a souffle, you’ll need a heat-safe ramekin. Plus, you’ll need one for each souffle you’re making. Ramekins are small dishes that come in a variety of shapes, but you can choose a classic round ramekin for making souffles. A good ramekin will be made from ceramic. To make this recipe you’ll also need a standing or hand mixer, an extra mixing bowl, whisk, and spatula.
Souffle tips
A souffle relies on the whipped egg whites to rise in the oven. The key to whipped egg whites is all the air that has been trapped inside tiny air bubbles. Your souffle will also rise better if you give it a small “lip” around the edges. Use the tip of your thumb to make a small indentation around all the souffle batter after you pour it into the ramekin. Don’t tap down the batter, or you’ll break those air bubbles.
More Keto cheese souffle recipes
Want more Keto cheese souffles? Carb Manager has more recipes! Try the Keto Cheddar Cheese Souffle recipe or the Keto Herb and Asiago Souffle recipe. If you’re looking for more Keto French recipes inspiration, try making our Keto French Onion Soup recipe.
Net Carbs
10.9 g
Fiber
2 g
Total Carbs
14.4 g
Protein
11.7 g
Fats
32.1 g
382 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter, unsalted
0.5 tsp
Raw egg
1 large
Cream of tartar
0.13 tsp
Almond flour
2 tbsp
Salt
0.13 tsp
Powdered Erythritol (Icing Sugar)
0.5 tsp
Baking Aids Xanthan Gum
0.13 tsp
Cinnamon
0.13 tsp
Dehydrated Strawberries
0.5 oz
Mascarpone
1 tbsp
Heavy cream
2 tbsp
Recipe Steps
steps 4
35 min
Step 1
Preheat an oven to 350 F (180 C) and grab a heat-safe ramekin, preferably ceramic. Rub cold butter all over the inside of the ramekin until it leaves behind a thin layer. This helps your souffle rise in the oven. Place the buttered ramekin in your refrigerator to keep cold until later.Step 2
Separate the egg(s) and put the whites in a stand mixer with cream of tartar. Whip the egg whites until stiff foam forms. Meanwhile, whisk together almond flour, salt, powdered erythritol, xanthan gum, cinnamon, and chopped dehydrated strawberries in a clean bowl. Whisk the egg yolks, mascarpone cheese, and heavy whipping cream into the dry ingredients.Step 3
Once the egg whites are whipped to stiff peaks, fold them into your yolk mixture using a rubber spatula. It’s important to fold carefully until the souffle batter is completely mixed to keep all the little air bubbles in the batter intact. Just as carefully, pour the batter into your prepared ramekin from the refrigerator.Step 4
Transfer the ramekin straight to your oven and bake for approximately 20-23 minutes. The souffle will rise high in the oven, so make sure the top doesn’t get too brown and only golden. You may choose to leave the souffle slightly undercooked in the center. Let the souffle cool and settle for just a minute or two after baking before you eat it.
Comments
Doda13 3 years ago
This is something I need to try for sure.
josie0695 3 years ago
This is a recipe for which a video might be helpful.