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prep time

15 min
cook time

30 min
ready time

45 min

Keto Chicken Soup

53 ratings

You may be thinking chicken is not the same without the noodles. However, I like to put very thinly sliced cabbage on top of the soup when it is piping hot! This allows the cabbage to cook some, but to stay a bit crunchy. This gives the soup a nice texture contrast and the noodles are no longer missed! I buy angel hair cut coleslaw so I do not have to cut the cabbage myself, but you can always use a very sharp knife or mandolin to do the same thing. I like to finish the whole dish with the cabbage and then a nice bit of freshly cracked pepper on top. I also use split chicken breasts with bones attached because the bones make such a flavorful broth and it so good for you. Use 1 whole bay leaf, not chopped like the ingredients suggest.

Net Carbs

1.4 g
Fiber

1.1 g
Total Carbs

2.7 g
Protein

47.5 g
Fats

24.5 g

417 cals

Quantity

Serving Size

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Butter, Salted

2-½ tablespoon
Celery

3 large - stalk - 11" to 12" long
Carrots

½ cup, diced
Coarse Kosher Salt by Morton

1 tsp
Uncooked Perdue Fresh Split Chicken Breasts by Perdue

2-½ pound
Water

11 cup
Bay Leaf

1 tablespoon, chopped
Whole Black Peppercorns by Tone's

1 tsp
Coarse Kosher Salt by Morton

1 tsp
Angel Hair Cole Slaw by Fresh Express

1 cups
Parsley

1 tablespoon, chopped
Black Pepper

⅛ teaspoon

Step 1

Heat a large stockpot over medium-high heat. Add the butter and wait until it melts and turns foamy. Add largely diced celery and carrots. Saute for 3 minutes or so. Add 1 teaspoon of kosher salt.
Step 2

Add the chicken breasts to the pot along with the water. Then add a bay leaf or two if they’re small. Add the black peppercorns. Bring the soup to a boil and then down to a simmer. Let it simmer for 30 minutes.
Step 3

Remove the chicken from the pot to a cutting board to cool slightly. Then taking two forks, remove the meat from the bones and shred it into larger pieces. Add it back to the pot. Add the rest of the salt and taste the soup for seasoning. Adding more salt if necessary.
Step 4

Divide soup into bowls and top with plenty of cabbage and a good amount of freshly cracked black pepper. Serve hot!

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Comments 29

FantasticKale490064 2 years ago

There is no way this is 400 calories a bowl. Just look at the ingredients

6
- RSDallas 2 months ago
  
  Don’t worry about calories if you’re going Keto. Just focus on “No Carbs” and you will do great. I lost 40 pounds the first time I did this.
  
  1
- Dodieroy 3 months ago
  
  Agreed. One person is not likely to eat over 40 g of chicken!
  
  1
Lizbrdh 3 years ago

I made this soup using Swanson broth and ready made chicken from Trader Joe’s which made it even easier. I added onion, garlic, red pepper flake, a dash of lemon juice and dried oregano to the celery and carrots. Then added the broth, brought it to a boil then covered and simmered for ten minutes. If using precooked chicken, add at the end and don’t simmer for over 15 mins. I added a bit of half and half (1/3 c) and garnished with fresh parsley…. It was sooo good! 😋

12
Jodydecker 3 years ago

Delicious!! And satisfying!

1
Jomama27 4 years ago

you can get konjac noodles. no carbs. made from the konjac plant in japan. amazon has a great assortment. I used the fettuccine noodles for soup. you add them at the last minute.

24
- Dodieroy 3 months ago
  
  Better than con noodles you can get egg white noodles
  
  0
- FavorableKetone188384 3 years ago
  
  Amazon has a wide variety of konjac pasta 4.5 calories per serving
  
  0
- barbaraedwards1497a9 3 years ago
  
  Where do you get them? And is it really that many calories. Seems like a lot
  
  0
- ThevillagesFL2024 3 years ago
  
  Love konjak noodles
  
  0
Amanda 4 years ago

Did it last week.... it was great and the family loved it wanting more. easy crockpot set up as well

3
Idaho Mike 4 years ago

I used low sodium chicken stock instead of water. Substitute thin strips of low carb (net 6 for a whole wrap) tortillas for the coleslaw. Add a cup of fresh salsa for a great tortilla soup. Does add 4 carbs per serving but boy we like it.

9
Bj 4 years ago

I use pasta zero noodles.by nasoya.. love them!

12
Cookiby 4 years ago

Delicious 😋

0
StellarArugula821464 4 years ago

Delicious

0
Tom 4 years ago

Delicious!

0
Nwise 4 years ago

What would someone substitute for Angel Hair Cole Slaw?

3
- mimidare 2 years ago
  
  Hearts of palm angel hair
  
  2
- Barbara 4 years ago
  
  My husband just said before super to use my cauliflower rice!
  
  2
- Yamashib 4 years ago
  
  I used riced cauliflower and made it more a chicken and rice recipe
  
  8
Nattie 4 years ago

I didn’t find the broth flavorful. I even boiled the chicken longer than I needed to. I used chicken with bones in and skin. The broth tasted very watered down so I added canned broth. Other than the broth, it was alright.

2
- Barbara 4 years ago
  
  I wonder why it didn’t say chicken stock.
  
  0
- Cookiby 4 years ago
  
  I sometimes use 8oz can of manzanita tomatoes to the soup. That gives some flavor.
  
  0
Prhyme8 4 years ago

Amazing recipe. My chicken didn’t have bones. That might take away from the nutrition but it was DELICIOUS none the less. I added some siracha hot sauce and damn! It made me love it even more.

4
Little Buttercup 4 years ago

I have to be on a low iodine diet so no dairy... avocado oil worked fine and Kosher salt without iodine. Put it together quickly for the Instant Pot, "Normal" soup program. The chicken was super easy to shred. I added "organic no salt seasoning" - a blend and a little more Kosher salt. The cabbage was a great addition. I almost used noodles, but glad to discover the shredded cabbage. Hubs asked for a second big bowl. Will be great for lunch tomorrow which is supposed to be cold and damp. My store doesn't sell shredded cabbage but I had some left after making Cole slaw. 👍

2
MN 5 years ago

Is angel coleslaw shredded cabbage?

2
- ellsea 2 years ago
  
  Add fresh thinly sliced cabbage. Better taste. Cooked it in the soup
  
  0
- Kalind 4 years ago
  
  Yes, it is very finely shredded cabbage. You can actually buy it already shredded this way in most grocery stores.
  
  2
kmn876 5 years ago

Can you use a slow cooker for the recipe instead of stockpot? If so how long would I put the recipe in the slow cooker?? Thanks in advance

1

Keto Chicken Soup

Ingredients

Recipe Steps

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Comments 29