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Keto Chicken, Mozzarella, Olive and Tomato Wraps

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Chicken, Mozzarella, Olive and Tomato Wraps

10 ratings

This quick and easy keto lunch utilises cooked chicken slices in place of traditional carb heavy wraps.

The chicken wrap is filled with creamy mayo and shredded mozzarella, crisp lettuce, tangy olives and sundried tomatoes. Perfect for lunchboxes or afternoon snacking!

  • Net Carbs

    4 g

  • Fiber

    0.9 g

  • Total Carbs

    4.4 g

  • Protein

    13.4 g

  • Fats

    16.1 g

219 cals

Keto Chicken, Mozzarella, Olive and Tomato Wraps

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Chicken Lunchmeat, White Meat

    Chicken Lunchmeat, White Meat

    4 slice

  • Pitted Kalamata Olives by Mezzetta

    Pitted Kalamata Olives by Mezzetta

    4 olives

  • Sundried Tomatoes

    Sundried Tomatoes

    2 piece

  • Mayonnaise

    Mayonnaise

    1 tablespoon

  • Lettuce

    Lettuce

    ⅓ cup, shredded

  • Mozzarella Cheese

    Mozzarella Cheese

    ⅓ cup, grated

Recipe Steps

steps 5

10 min

  • Step 1

    Divide the mayonnaise evenly between the chicken slices, spreading almost to the edges.
    Step 1

  • Step 2

    Shred the lettuce and divide between the chicken slices.
    Step 2

  • Step 3

    Divide the shredded mozzarella between the slices.
    Step 3

  • Step 4

    Finely chop the olives and tomatoes and divide between the wraps.
    Step 4

  • Step 5

    Fold the chicken wrap up around the filling to form a tight roll to serve.
    Step 5

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Comments 14

  • SplendidArugula315039

    SplendidArugula315039 3 years ago

    I love this. I sometimes use the carb balance mission tortillas. I add some jalapeño pepper slices for a little kick.

    • beckywalsh2371

      beckywalsh2371 4 years ago

      I made these but I decided to wrap a larger leaf of lettuce around the whole thing to hold it all together. But this was real tasty.

      • recipewriter

        recipewriter 4 years ago

        Thank you :)

    • Rietdyk

      Rietdyk 5 years ago

      I added some Chorizo slices for extra flavour. Delish!!

      • recipewriter

        recipewriter 5 years ago

        Sounds good! Thank you for your feedback

    • Ozzboss

      Ozzboss 5 years ago

      Would these keep ok in a fridge? I am away from home 4 days at a time (truck driver) and need to pre make meals

      • Paulinegeas

        Paulinegeas 5 years ago

        Yuck on both avocados and olives any other suggestions?

        • PGT403

          PGT403 6 years ago

          Love this idea but can’t eat olives. Any suggestions for substitute? Thanks!

          • recipewriter

            recipewriter 6 years ago

            Hi, you can swap the olives for diced avocado. Hope this helps.

        • ADB

          ADB 6 years ago

          Surprisingly very nice ..no imagination with food, this makes it all souch easier and its nice to eat to! :)

          • recipewriter

            recipewriter 6 years ago

            Thank you for your feedback, I'm glad you enjoyed the recipe.

        • Sasha_x16

          Sasha_x16 6 years ago

          What can I use other than sundried tomatos? That give the same macros?

          • Chris

            Chris 6 years ago

            Outstanding, and I HATE olives. Thank you for sharing!

            • recipewriter

              recipewriter 6 years ago

              You're most welcome. Thank you very much for your feedback.