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Keto Wild Rice

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    14 min

Keto Wild Rice

5 ratings

This side dish emulates hot wild rice - a fresh breath of fresh air from regular cauliflower rice. Finely sliced mushrooms are tossed in near the end of cooking to add that firm and earthy component of wild rice.

The original recipe here makes approx. 2c rice.

Jessica L.

  • Net Carbs

    1.7 g

  • Fiber

    1.6 g

  • Total Carbs

    3.5 g

  • Protein

    1.6 g

  • Fats

    6.1 g

70 cals

Keto Wild Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    2 ounce

  • Cauliflower Rice

    Cauliflower Rice

    2 cup, cut pieces

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Rosemary, Dried

    Rosemary, Dried

    ¼ teaspoon

  • Thyme, Dried

    Thyme, Dried

    ½ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Butter, Unsalted

    Butter, Unsalted

    2 tablespoon

Recipe Steps

steps 4

14 min

  • Step 1

    Start by slicing mushrooms caps into thin, julienne-style pieces. These will imitate the firmer pieces of wild rice. Set the mushroom rice aside for later.
    Step 1

  • Step 2

    In a large pan, toss the cauliflower rice with the salt, pepper, rosemary, thyme, and onion powder. Heat over high heat until the liquid released from the cauliflower evaporates and the rice turns slightly charred and golden.
    Step 2

  • Step 3

    Turn the heat down to a medium-low. Melt the butter into the pan. Then, stir in the mushrooms. Slowly stir the pan until the butter coats all the ingredients and the mushroom slices turn a darker brown.
    Step 3

  • Step 4

    At your discretion, you can serve the wild rice with chopped parsley or grated parmesan cheese as a garnish.
    Step 4

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Comments 4

  • tackabel

    tackabel 5 years ago

    I love the texture and flavour! It is better with the suggested brown mushrooms than white as the brown stay more firm.

    • Renovations Underway

      Renovations Underway 5 years ago

      Looking forward to trying this dish this weekend. I have tried the packaged cauliflower rice and all I taste are preservatives. This looks like a simple, fresh, side to fix. Maybe a great addition to Thanksgiving for the family!!

      • RemarkableKale573695

        RemarkableKale573695 7 months ago

        Thanks for sharing. I cannot stand packaged either. Like freshly made cauliflower rice in bone broth, however.

      • Renovations Underway

        Renovations Underway 5 years ago

        Love, love, love this recipe!!