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prep time
5 min
cook time
30 min
ready time
35 min
Keto Creamy Cajun Chicken Soup
In the world of Keto comfort food, few dishes rival the satisfaction and warmth provided by a steaming bowl of soup. This flavorful Creamy Cajun Chicken Soup combines the rich essence of cajun spices with the richness of heavy cream, crafting a comforting and hearty meal that defines the essence of Keto comfort dinners.
What should be served with this soup?
To elevate the dining experience, consider serving this soup with Keto-friendly accompaniments. A side of Keto garlic bread complements the cajun flavors, absorbing the creamy broth and enhancing the overall texture. Alternatively, a crisp Caesar salad offers a refreshing contrast, providing a burst of freshness to each spoonful of the hearty soup. The soup's versatile nature ensures compatibility with various low-carb sides, allowing you to tailor the meal to your preferences for a truly satisfying dining experience.
How to customize this recipe?
Customization is at the heart of Keto cooking, and this chicken soup welcomes inventive adaptations. Experiment with additional vegetables, such as spinach or kale, to introduce vibrant colors and nutritional diversity. For those seeking an extra kick, augment the seasoning with a dash of cayenne pepper or hot sauce. Embrace a dairy-free variation by substituting coconut cream for heavy cream. The flexibility of this recipe encourages culinary creativity, enabling you to tailor each batch to suit your palate and preferences.
How to store leftovers?
Efficient meal planning is integral to comfort dinners, and this Creamy Cajun Soup simplifies this aspect with its ease of storage. Allow any leftover soup to cool before transferring it to an airtight container. Refrigerate for up to three days, preserving the flavors and texture. When reheating, utilize a stovetop or microwave to bring the soup back to a warm, enjoyable temperature. This convenience makes the recipe an ideal candidate for meal prep, ensuring that the comforting flavors are readily available whenever the craving for a cozy Keto dinner arises.
Net Carbs
4.1 g
Fiber
1.4 g
Total Carbs
5.7 g
Protein
34.6 g
Fats
30.5 g
429 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
1 tbsp
Chicken breast
300 g
Cajun Seasoning
2 tbsp
Butter
1 tbsp
Onion
0.5 small
Celery
2 medium - stalk - 7 1/2" to 8" long
Red bell peppers, raw
0.5 small
Garlic
2 clove
Chicken broth, bouillon or consomme, homemade
1.5 cup
Tomato raw (includes cherry, grape, roma)
0.5 medium - 2 3/5" diameter
Tomato paste
1 tbsp
Heavy Whipping Cream
0.5 cup
Scallions or spring onions, tops and bulb, raw
1 small - 3" long
Recipe Steps
steps 7
35 min
Step 1
Dice the onion, celery, red bell pepper, and tomato. Mince the garlic and thinly slice the chicken. Set them aside separately.Step 2
Add the oil to a pot over medium-high heat. Once hot, add the chicken and spread it out into one layer. Season with 1 tbsp of Cajun seasoning and stir to combine.Step 3
Cook for 4-5 minutes until golden and cooked through. Transfer to a plate and set aside.Step 4
Drop the heat to low and add the butter to the pot. Add the onion, celery, and bell peppers and cook until tender, approximately 5 minutes. Add the minced garlic and remaining cajun seasoning and sauté for 30-60 more seconds until fragrant. Add the tomatoes and saute for 2-3 minutes.Step 5
Add the chicken broth and tomato paste. Stir to incorporate, then let the mixture come to a low boil. When liquid begins to boil, reduce heat to medium-low and simmer for 10-15 minutes.Step 6
Add the cooked chicken and heavy cream. Let everything simmer and meld for 3-5 minutes. Taste and adjust seasoning as needed.Step 7
Portion soup into serving bowls and garnish with chopped green onions if desired. Serve warm.
Comments
Coverlym70 9 months ago
Very delicious. I didn't have fresh tomatoes on hand so I used 1 can of drained fire roasted tomatoes. Turned out perfect. Fast quick and easy.
MirthfulMacadamia277106 10 months ago
Extremely delicious! I made 7 bowls. I used my homemade bone broth which has some salt so I found that I did not need to use the full amount of creole seasoning.
SuperArugula372901 10 months ago
So good! Creamy, flavorful and super easy to make!