#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
15 min
ready time
25 min
Healthy Keto Open Omelet with Tomatoes and Cheese
This colorful open omelet with tomatoes and cheese is one of our favorite healthy Keto recipes. It's a beautiful and filling breakfast idea for the entire family. We have decided to use feta and mozzarella cheese for this recipe, but feel free to use any type of your favorite cheese, such as fresh goat's cheese. This easy omelet is full of proteins and healthy fats, and when combined with tomatoes and some fresh arugula, you get a complete and satisfying breakfast that will keep you full for hours. Serve the omelet with your favorite Keto bread or a dollop of Greek yogurt. It also goes great with fresh vegetable salad – just make sure to count your carbs.
What are the best healthy Keto recipes?
The best healthy Keto recipes will provide a good amount of healthy fats, good-quality protein, and low-carb vegetables. These recipes will keep you full for hours and give your body everything it needs to function properly.
How to make the healthiest Keto recipes?
Adding some fresh vegetables, nuts, and seeds, or a drizzle of olive oil to your meals is a wonderful way to make them healthier. Also, be aware of the fats you're using for cooking, and try to add some whole foods to your diet. This is the easiest way to make your meals healthy but equally delicious.
Net Carbs
2.5 g
Fiber
0.6 g
Total Carbs
3.1 g
Protein
9.9 g
Fats
17 g
205 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Egg
4 medium
Spring onions
40 g
Cherry tomato
100 g
Feta cheese
80 g
Extra virgin olive oil
2 tbsp
Salt
0.25 tsp
Mozzarella cheese, whole milk
20 g
Arugula
5 g
Recipe Steps
steps 3
25 min
Step 1
Finely chop the scallions. Slice the cherry tomatoes. Heat the oil in a large pan over medium-high heat and add the onions. Cook for 2-3 minutes, stirring constantly. Add the tomatoes and continue to cook for 5 minutes, turning occasionally. Meanwhile, crack the eggs into a bowl and beat them with a fork. Pour the eggs into the pan and add the crumbled feta cheese. Cook for another 5 minutes over medium heat.Step 2
Shred the mozzarella cheese. Add to the pan. Cook, covered, for a couple of minutes or until the cheese melts.Step 3
Remove from the heat and top with fresh arugula. Optionally, season with some more salt to taste. You can also add some red pepper flakes or black pepper before serving.
