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prep time
15 min
cook time
20 min
ready time
35 min
Keto Chicken with Lemon Broccoli and Onions
Our flavorful Keto chicken with broccoli and onions is a delightful addition to your repertoire of Keto recipes for spring. This lovely dish combines tender chicken breast fillets with vibrant broccoli, caramelized onions, and zesty lemon, creating a wonderful balance of flavors. Whether you're looking for a quick weeknight meal or planning a special dinner, this recipe is sure to impress both Keto enthusiasts and non-Keto diners alike. So, let's dive into the kitchen and whip up a delicious and nutritious feast that celebrates the flavors of the season!
Is this recipe suitable for a Keto diet?
Yes, absolutely! This recipe is low in carbs and high in healthy fats, making it an excellent choice for those following a Keto lifestyle.
Can I customize this recipe to suit my taste preferences?
Of course! Feel free to adjust the seasonings, swap ingredients, or add extra veggies to tailor this recipe to your liking. You can also experiment with different protein options, such as substituting chicken with turkey or tofu for a vegetarian twist.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Simply reheat them in the microwave or on the stovetop until warmed through before enjoying them again.
Can I make this recipe ahead of time?
While this dish is best enjoyed fresh, you can prepare some components, such as chopping the vegetables or marinating the chicken, ahead of time to streamline the cooking process. Just be sure to store the prepped ingredients properly until you're ready to cook.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Be sure to check that your seasonings and other ingredients are certified gluten-free if needed.
Net Carbs
5.3 g
Fiber
2.8 g
Total Carbs
8.1 g
Protein
48.5 g
Fats
16.7 g
382 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli, cooked from fresh
280 g
Extra virgin olive oil
1 tbsp
Water
0.25 cup
Garlic
2 clove
Chilli Flakes / Red Pepper Flakes
0.25 tsp
Salt
0.25 tsp
Lemon juice, fresh
1 tbsp
Chicken breast
600 g
Extra virgin olive oil
1 tbsp
Salt
0.25 tsp
Black pepper
0.25 tsp
Onion
90 g
Black pepper
0.25 tsp
Butter
1 tbsp
Recipe Steps
steps 7
35 min
Step 1
Cut the broccoli into smaller florets, ensuring they are bite-sized for easy cooking and consumption. Heat one tablespoon of olive oil in a large pan over medium heat until it shimmers slightly, indicating it's ready for cooking. Add the broccoli to the pan and allow it to cook for about 5 minutes, stirring occasionally, until it begins to develop a slight crispiness around the edges, enhancing its texture and flavor.Step 2
Once the broccoli starts to sizzle and slightly change color, pour in the water to create steam, which will help to cook the broccoli evenly. Stir the broccoli well to ensure each piece is coated with the oil and water mixture. Cover the pan with a lid to trap the steam, allowing the broccoli to cook for an additional 5-7 minutes, or until it reaches the desired level of tenderness.Step 3
While the broccoli is cooking, peel and mince the garlic cloves. Once the broccoli is tender, remove the lid from the pan and add the minced garlic, crushed red pepper flakes, ¼ tsp of salt, and lemon juice. Stir the ingredients together and cook for another 1-2 minutes.Step 4
Peel and slice the onions thinly to ensure they caramelize evenly and develop a sweet, golden-brown flavor. In the same pan used for the broccoli, add a tablespoon of butter and allow it to melt. Once the butter has melted and begins to bubble slightly, add the sliced onions to the pan, stirring them occasionally to prevent burning. Cook the onions for 5-6 minutes, or until they become soft and translucent, with edges turning golden brown. Season the onions with black pepper. Taste and optionally add some salt. Remove from the heat and set them aside.Step 5
Prepare the chicken breasts by cutting them into approximately 1 cm (approximately 0.4 inch) thick fillets. Place the fillets in a bowl and drizzle them with the remaining tablespoon of olive oil, ¼ tsp of salt, and ¼ tsp black pepper, ensuring each piece is coated evenly. Massage the seasonings into the chicken to ensure they adhere well during cooking.Step 6
Heat a large pan over medium-high heat. Add the fillets and cook for 3-4 minutes per side. You might need to do this in batches.Step 7
Remove from the heat. Transfer to serving plates. Garnish with lemon wedges and serve with broccoli and onions.
