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prep time
15 min
cook time
35 min
ready time
50 min
Keto French Onion Chicken
Ready to elevate your dinner game with a burst of savory goodness? Say bonjour to our Keto French Onion Chicken recipe! We're talking tender chicken breast, perfectly caramelized onions, fragrant thyme, and a hint of white wine, all topped off with melty Parmesan cheese. It's a flavor explosion that'll make your taste buds dance! So, if you're craving a meal that's rich, satisfying, and Keto-friendly, you've come to the right place.
Can I omit the white wine from the recipe?
Yes, if you prefer not to use white wine, you can substitute it with an equal amount of chicken broth or water. This will still impart flavor to the dish without the alcohol content.
Is there a way to speed up the caramelization of the onions?
While caramelizing onions traditionally takes time, you can speed up the process by cooking them over slightly higher heat and stirring more frequently. Just be careful not to burn them, as this can impart a bitter taste to the dish.
Can I make this recipe ahead of time and reheat it later?
Absolutely! This Keto French Onion Chicken reheats beautifully. Simply store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When ready to enjoy, reheat gently in the microwave or oven until warmed through.
What side dishes pair well with this Keto French Onion Chicken?
This dish pairs wonderfully with a variety of side dishes, such as steamed vegetables, roasted cauliflower, or a crisp green salad. The flavors also complement cauliflower rice or mashed cauliflower for a low-carb option.
Can I use dried thyme instead of fresh thyme?
Yes, you can substitute dried thyme for fresh thyme in this recipe. Use about one-third of the amount of fresh thyme called for, as dried herbs are more concentrated in flavor. Simply adjust to taste, as dried herbs can be more potent than fresh.
Can I make this recipe dairy-free?
Yes, you can make this recipe dairy-free by omitting the Parmesan cheese or substituting it with a dairy-free alternative such as nutritional yeast or dairy-free cheese. Additionally, you can use dairy-free butter or olive oil instead of regular butter to sauté the onions for a dairy-free option.
Net Carbs
4.9 g
Fiber
1 g
Total Carbs
6 g
Protein
40.7 g
Fats
20.9 g
400 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken breast
350 g
Extra virgin olive oil
2 tbsp
Onion
2 small
Butter
1 tbsp
Thyme, fresh
2 tbsp, chopped
White wine
0.33 cup
Chicken broth
0.33 cup
Parmesan cheese, fresh (hard)
0.25 cup, grated
Salt
0.25 tsp
Black pepper
0.25 tsp
Recipe Steps
steps 6
50 min
Step 1
Cut the chicken breasts into thinner pieces. Add one tablespoon of olive oil to a large pan and heat it up over medium heat. Add the fillets and cook for 3-4 minutes on each side. Remove the breasts from the pan and set them aside.Step 2
Peel and finely chop the onions. Add the onions to the same pan and cook for 4-5 minutes, stirring occasionally. The onions should be lightly golden and tender.Step 3
Add the salt, black pepper, thyme, and wine. Stir well. Continue to cook for 2 minutes.Step 4
Now, add the remaining olive oil, butter, and chicken broth. Return the chicken breasts to the pan and cover with a lid. Cook for 3-4 minutes over medium heat.Step 5
Preheat the oven to 180°C (355°F). Shred the Parmesan cheese. Place the chicken on a baking pan lined with parchment paper. Top with the onion mixture and shredded cheese. Bake for 20 minutes.Step 6
When done, remove from the oven and transfer to serving plates. Garnish with some more fresh herbs or serve with your favorite side salad. Enjoy!
