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prep time
1 min
cook time
5 min
ready time
6 min
Low Carb Hot Coconut Breakfast Porridge
This unique Keto breakfast recipe puts a twist on porridge. If you’ve never had porridge before, think of it as a mix between oatmeal and thick pudding. It’s a hot breakfast that will really fill you up. Despite some ingredient changes to make porridge more Keto-friendly, you’ll find comfort in a hot, thick, hearty meal. Porridge is particularly great to have on especially cold mornings, but there are many other good times to eat porridge. If you exercise while on the Keto diet, this easy porridge recipe is great for eating beforehand. The low carbs will give your body some easy calories to burn. Any breakfast, really, will be better with this recipe!
What is porridge?
Oatmeal, grits, porridge, hot cereal: there are all types of thick, hot breakfast dishes that all seem so similar. Porridge is traditionally made with ground oats or rice. It’s the addition of milk or hot water that turns it into the creamy mixture that is porridge. For your Keto porridge recipe, you’ll be making it with ground flax seeds and coconut flour.
Porridge toppings
This recipe is topped with coconut milk and blueberries. For a more savory topping, try drizzling cashew cream or sprinkling sliced almonds over the top. If you really like coconut, unsweetened coconut flakes also make a scrumptious porridge topping.
I don’t like coconut
You can substitute coconut flour in this recipe with almond flour. Skip the coconut milk, and stir warm almond milk into your porridge instead! Add any other toppings that you’d like at your discretion.
Net Carbs
6.5 g
Fiber
13.5 g
Total Carbs
20 g
Protein
13.7 g
Fats
28.6 g
357 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Flax Seeds
2 tablespoon
Coconut Flour by Nutiva
2 tbsp
Water
¾ cup
Kosher Salt
⅛ teaspoon
Egg
1 large
Butter
2 teaspoon
Coconut Milk
1 tablespoon
Blueberries
⅛ cup
Recipe Steps
steps 3
6 min
Step 1
Add ground flax seeds, coconut flour, water and salt to a small saucepan. Heat the mixture on medium-high heat over the stove until the mixture is slightly thickened. Stir continually while the mixture is heating.Step 2
Beat an egg together in a small dish to the side. Take your flax seed mixture off the heat, add only half of the egg, and whisk it in rapidly. Then, add the rest of the egg and rapidly whisk until the egg cooks through and thickens the porridge.Step 3
Finally, stir the butter into the porridge. You can add other toppings to the porridge. Here, a drizzle of coconut milk and a sprinkle of blueberries were added.
Comments
SpectacularKetone300304 14 days ago
Made this today did not like the egg was a bit overpowering maybe I will try again but only use half the required egg
LizPepper 24 days ago
Made this today and not a fan. I didn't have flax so I added extra coconut flour. Probably why it didn't taste great. It was also very liquid. I'll try it again when I have flax. But so far, not my fave porridge.
SpectacularMacadamia328058 2 months ago
This is a really good bowlful. I added stevia sugar vanilla extract and blueberries and it was pretty good. Ok it’s not porridge but it’s a good replacement for a hot breakfast when you can’t handle more fried eggs
PropitiousCauliflower532013 3 months ago
Not great tasting but it is pretty filling.
Dalene 5 months ago
Can I substitute chia seeds for flax seeds?
GorgeousRadish845769 7 months ago
I made this in the microwave and it was still good, although a little soupy. Not sure if it would be thicker on the stovetop but I’m not going to dirty a sauce pan for one serving lol! I think all I need to do is reduce the water and it will be perfect.
Valerie 9 months ago
I’m really trying but struggling to eat this with little flavor and terrible texture. Any ideas.
FabulousCauliflower393886 7 months ago
It happens the same to me 😖 texture too liquid and the idea of adding raw eggs off the heat got me scared of salmonella 😅. Ended up in the trash.🙁
SuperArugula726094 7 months ago
Add a pinch of real salt, cinnamon, and a dash of vanilla extract. It seems like a very bland recipe.
OutstandingKetone463813 10 months ago
Wow Sinple et rapide a fair. Doux,juste parfait et ça fait changement des oeufs !!!!
karich949 a year ago
Tasty and filling. Enjoyed it with redcurrantsand blackberries instead of blueberries. Love the taste of the butter in it
Leese a year ago
This was absolutely delicious. I added a drizzle of Stevia, and a drizzle of sugar-free pancake syrup. Love this recipe.
Shaay 2 years ago
Almond flour doesn’t absorb water like coconut flour does- but oat FIBER (not flour!) does. It also lends the flavor of oats. I’m not a fan of coconut flour, and oat fiber has become my go-to substitute for it in keto recipes. It worked well in this one and made a nice porridge consistency. I also substituted heavy whipping cream for the coconut milk.
FabulousRadish202839 6 months ago
Just finishing my post below — the brown flax has zero carbs as does the oat fiber, eggs, and butter! 🙏😎🖖
FabulousRadish202839 6 months ago
Thanks for the tip — I’ve been adding oat fiber to some other things but would not have thought to sub it for the coconut flour — and save some carbs as well. In fact — if you use Anthony’s Organic Brown Flax
Gardenbliss a year ago
Is oat fiber the same as oat bran?
Marcar567 2 years ago
Very tasty I added coconut flakes and cinnamon yummy
blackmetalmage76739a 2 years ago
This is an amazing recipe! I added a sprinkle of cinnamon and just a tiny amount of vanilla to mine!
FortuitousAvocado975889 2 years ago
Excellent. Great breakfast Love porridge and this is such a nice way to have porridge that otherwise is no longer part of my lifestyle
FeelinBeachy 2 years ago
I added a little sprinkle of cinnamon and a squirt of stevia. Fantastic breakfast for a chilly morning!! I will definitely be making this again and again.
BrendaSchonig 2 years ago
Perfect for a cold winter morning
Thelmaiii6977 2 years ago
I used blackberries, whipping cream and monk fruit sweetener in place of blueberries and coconut milk. Added a scoop of protein powder. Very tasty
Iloveketo72 a year ago
Did the protein powder make it thicker? If so did you add more water or milk?
Camsvic 2 years ago
Can I substitute the egg?
RousingCauliflower441151 2 years ago
Yes, skip all together
amandarada 2 years ago
Ive made this for years the egg just adds fat and protein you can omit it and it will still hold solid like a porridge. No need to "replace" it.
Julesle 2 years ago
This is so satisfying. Thank you!
EnthusiasticVelociraptor 2 years ago
I added a squirt of Stur Blue & Black Berry, subbed heavy cream for the coconut milk, and used 10g of dried blueberries. Pushed the carbs up to 12 or so but I liked it so much that I’m willing to look for zero-carb foods for lunch and dinner!
IncredibleAvocado473513 2 years ago
Can I use unsweetened coconut milk in place of the water?
MarvellousKetone388241 2 years ago
Lovely I added some stevia and walnuts.. wow I just found an alternative to porridge..