Keto Chocolate Peanut Butter Protein Bars

Chocolate and peanut butter is a popular combination that never seems to disappoint. These peanut butter Keto protein bars are easy to prepare, contain just 5g of net carbs, and are super satiating, making them one of the best high-protein Keto dessert recipes. You can whip up these bars in minutes using only a food processor.

Which type of peanut butter is best for this recipe? Choose a brand of peanut butter that is sugar-free and Keto-friendly. Check the labels, and ensure no sugar or sugar syrups have been added. It would be best to use thick peanut butter instead of thin peanut butter. As for texture, you can use either creamy or chunky, according to your preference.

Can you use any protein powder for this Keto recipe? Unfortunately, no. While it may seem like most protein powders are low-carb, many contain a significant amount of carbohydrates to kick you out of ketosis, especially if they're flavored. But don't throw in the towel yet, because many protein powder brands are suitable for a high-protein Keto diet. Some great options include whey protein isolate and collagen protein, containing 0g of carbs per serving.

Why use gelatin?

Generally, gelatin gives structure, improves texture, stabilizes emulsions, and thickens mixtures. However, adding too much gelatin can result in a gummy texture. Since these Keto bars are made mainly with peanut butter, we used gelatin to give them structure while also keeping them creamy. This makes the mixture more malleable and can be molded into sturdy bars. Alternatively, if you don't have gelatin, you may notice that the mixture begins to melt when handled.