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prep time
10 min
cook time
18 min
ready time
28 min
Low Carb Sausage Pasta in Creamy Mustard Sauce
This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.
Perfect on its own or accompanied by a slice of our keto garlic bread.
Net Carbs
6.8 g
Fiber
2 g
Total Carbs
8.9 g
Protein
11.7 g
Fats
46.6 g
489 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sausage, Pork, Fresh
4 medium link - breakfast size
Zucchini
3 small
Vegetable Broth, Bouillon Or Consomme
½ cup
Heavy Cream
½ cup
Mustard
1 teaspoon
Spices Tarragon Dried
1 tsp, ground
Olive Oil
2 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
28 min
Step 1
Remove the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.Step 2
Heat the oil in a large pan over a medium/high heat and then dice the sausage into one inch pieces. Add to the pan and fry until golden brown all over and completely cooked through.Step 3
To prepare the sauce add the stock to a small pan over a low/medium heat and then add the cream, mustard and tarragon. Stir well to combine. Bring to a boil then reduce to a simmer cooking gently until thickened and reduced.Step 4
Once the sausages are cooked add the zucchini spaghetti to the pan with the sausages and sauté for 30 seconds to 1 minute until just tender.Step 5
Pour the mustard cream sauce over the pasta and stir to combine. Serve immediately.
Comments
Iduna 3 years ago
This was quite delicious. It's the first time I've thin sliced zucchini instead of using spirals and found it to be much more believable as pasta that way. I used a mandolin to thin slice the zucchini which made it quick and easy. Instead of breakfast sausage I used bratwurst sausage (2 links which came to 7.5 ounces). I added thin sliced red onion (1 ounce) and garlic to the meat as it was finishing. To the sauce I added a teaspoon of horseradish along with the mustard and I added 1/4 teaspoon xanthan gum to thicken the sauce. Will definitely make again. My adjustments did increase the carbs to 9 per serving.
mazzcerepinkoa8a6 5 years ago
Tasty and easy! Approved by the family. Winner!
recipewriter 5 years ago
Thank you very much :)
Crystallygirl 5 years ago
This was very good. I subbed chicken sausage and thyme. I’ll definitely make this again.
Jim 6 years ago
Yummy! Loved it.
recipewriter 6 years ago
Thanks so much :)
Slyoung04 6 years ago
Definitely going to make this. Thanks for the recipe!
recipewriter 6 years ago
Thank you, I hope you enjoy it :)
Jenny 6 years ago
Very good! Used hot Italien sausage and thyme instead of tarragon.
recipewriter 6 years ago
Great subs! Glad you liked the recipe.
DeNisedd 6 years ago
Tasty. I didn't have sausages but I had leftover Thanksgiving ham. Good stuff
recipewriter 6 years ago
Sounds like a good substitution! Thank you for your post.
summermaree258@gmail.com 6 years ago
This was delicious and easy!! I will definitely make it again.
recipewriter 6 years ago
I'm really glad you enjoyed the recipe. Thank you for your feedback.
Anonymous 6 years ago
Very Good!!
recipewriter 6 years ago
Thank you very much!
JDezzy 6 years ago
Pretty tasty indeed. I used a mild italian sausage and doubled the mustard.... could've used even more. Regardless, a fantastic idea that we enjoyed quite a bit
recipewriter 6 years ago
Great! I’m so glad you enjoyed the recipe :)