Keto Mediterranean Fermented Onion Salad

This lovely Mediterranean Keto salad will pair perfectly with different Mediterranean Keto meals, and what's more – it's good for your gut. Eating fermented foods can increase the number of good bacteria in your gut. This may improve your immunity and digestion, leading to increased weight loss. This fantastic onion salad is a crispy side dish that will accompany your meat and fish recipes or your favorite low-carb salads. This salad is effortless and budget-friendly, and only takes a couple of simple ingredients to prepare. Then, sit back and let the fermentation process do the rest!

What is the Mediterranean Keto diet?

The Mediterranean Keto diet is a beautiful combination of low-carb foods that are traditionally used in the Mediterranean region. This type of diet includes plenty of fish and seafood, low-carb vegetables, herbs, and spices. It is a healthy and gut-friendly way of doing your Keto diet.

How long will this salad last?

After the fermentation process, refrigerate the salad, which will last for months. Keep it in a glass jar with a lid.

How to serve this salad?

As mentioned above, this salad will perfectly accompany your favorite Mediterranean meat and fish recipes. It's also an excellent addition to your favorite low-carb salad recipes. You can serve it on its own with a good drizzle of olive oil.