#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
8 min
cook time
0 min
ready time
8 min
Keto Ham And Cheese Wraps
This simple yet tasty lunch utilises sliced ham as a wrap for a classic sandwich filling!
The ham wraps are filled with lettuce, cheese and tomato with a layer of mustard mayo - perfect for quick and easy lunches.
Net Carbs
2.1 g
Fiber
0.6 g
Total Carbs
2.8 g
Protein
11.9 g
Fats
13.2 g
178 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ham Slices
4 medium slice - 4 1/4" x 4 1/4" x 1/16" - each 0.75 ounce
Cherry Tomato
4 cherry
Mayonnaise
1 tablespoon
Mustard
½ teaspoon
Lettuce
⅓ cup, shredded
Cheddar Cheese
⅓ cup, grated
Recipe Steps
steps 6
8 min
Step 1
Mix together the mustard and mayonnaise.Step 2
Divide the mayo mixture evenly between the ham slices, leaving a small border round the edges.Step 3
Shred the lettuce and divide evenly between the ham slices, creating a strip towards the edge of the ham.Step 4
Sprinkle the grated cheese over the lettuce.Step 5
Finely dice the tomatoes and divide between the slices.Step 6
Roll the ham up around the filling so that the edges overlap, forming a tube. Serve immediately or refrigerate until ready to serve.
Comments
Sally 8 months ago
I love this idea for snax because no sweet tooth so I could freeze some so they’re handy….that’s the key to stop bad stuff going down the hatch in a hurry when hunger strikes
ChoosingToLive1 a year ago
Great idea! I don’t do many veggies, so I just roll a slice of cheese inside the lunch meat. Sometimes lunch is a whole tub of lunchmeat and a pkg of cheese slices.
AHyers26 a year ago
Are the ingredient amounts listed for two wraps or for four?
IncredibleAvocado174392 6 months ago
1 serving of 2 wraps
Millimoo1343d5 a year ago
It looks like four, since it’s 4 slices ham. One serv is 2 ham roll ups and counts are per serving
Sirchanceallot a year ago
Pretend you're making sandwiches minus the bread and these roll ups should offer you a low carb solution to lunch
Julie 4 years ago
Super fast and simple lunch! Love this recipe!
ClaireMcL 4 years ago
What kind of ham is best for this? Regular lunch meat ham isn’t keto friendly, right? Thanks!
AwesomeRadish870800 a year ago
Look for organic uncure, no nitrates. Look the ingredients. With this said is healthier than going to a fast food.
recipewriter 4 years ago
Most deli meats should be keto friendly but best to check the ingredients first.
Peggy 4 years ago
Easy and good
recipewriter 4 years ago
Thank you!
Maribel 4 years ago
Easy, delicious and fast. Thank you :)
recipewriter 4 years ago
Thank you very much :)
JoJo 4 years ago
Can I substitute the mayo and mustard for cream cheese spread? I want to be able to make a batch and freeze. Thanks!
AmazingKale485654 6 months ago
If you do, don't add the lettuce! It wilts badly after freezing.
ChoosingToLive1 a year ago
Great idea!
recipewriter 4 years ago
That should be fine, but you may want to adjust your macros accordingly.
JoJo 4 years ago
Easy to make and tastes great!
recipewriter 4 years ago
Thank you!
lowcarbdieter1e3f 4 years ago
Can I add a dill pickle
Sirchanceallot a year ago
If think so but you may have to adjust macros
Hairim55 5 years ago
How many can I eat
Sirchanceallot a year ago
2 per serving. If more you must adjust your macros
Mimilovesyou143 5 years ago
Do I have to use cherry tomatoes or can I use Roma tomatoes
recipewriter 5 years ago
Hi, Roma tomatoes should work just as well :)
Mimilovesyou143 5 years ago
Do I have to use cherry tomatoes or can I use Roma tomatoes
Anonymous 5 years ago
Delicious! Perfect lunch
recipewriter 5 years ago
Thanks so much :)
Desi 5 years ago
Can i add banana peppers
ChoosingToLive1 a year ago
That sounds good!