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prep time
1 h 8 min
cook time
12 min
ready time
1 h 20 min
Keto Cold Chicken Bacon Broccoli Side Salad
A protein packed side dish is a great way to keep your protein intake at that 20% recommended mark for keto diets, leaving you opportunity to make your main course focused on fats and low-carb vegetables. Just like leftovers, this dish is best served cold!
Jessica L.
Net Carbs
2.4 g
Fiber
2.8 g
Total Carbs
5.2 g
Protein
7 g
Fats
7.8 g
113 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
2 slice - 6" long
Chicken Breast Boneless Skinless Raw
5 oz
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Onion Powder
⅛ teaspoon
Oregano, Dried
¼ teaspoon
Olive Oil
1 teaspoon
Broccoli Frozen Unprepared
6 ounce
Lemon Pepper Seasoning
¼ teaspoon
Italian Seasoning
¼ teaspoon
Crushed Red Pepper by Simply Organic
⅛ tsp
Garlic, Fresh
1 teaspoon
White Wine Vinegar by Alessi
½ teaspoon
Olive Oil
1 teaspoon
Recipe Steps
steps 4
1 h 20 min
Step 1
Cook you bacon in a pan until both sides are crispy. Let the bacon cool before chopping into pieces. Set this aside for later.Step 2
Next, chop the chicken into small, bite sized pieces. Toss the chicken in a pan with salt, pepper, onion powder, oregano, and olive oil over high heat. Cook the chicken until the pieces are cooked through and the outside edges all have a char - about 7-8 minutes. Allow the cooked chicken to cool enough to combine in a bowl with your chopped bacon and set aside in the refrigerator to cool entirely through.Step 3
Chop THAWED frozen broccoli into small pieces. Stir together in a bowl with all the remaining ingredients. Set the bowl in your refrigerator to marinate for 1 hour along with the chicken.Step 4
To serve, stir the cold chicken and bacon together with the marinated broccoli salad.
Comments
Shannika89 4 years ago
I must say me and my girlfriend loved this meal! We now see the white winegar is what brings out the lemon flavor on the broccoli. It was delicious! I even had some left over to put a low carb wrap with a little cheese
Judy Kelosky 5 years ago
Great salad. We added light mayonnaise & sharp cheese. Awesome