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prep time
20 min
cook time
5 min
ready time
25 min
Keto Vietnamese Spring Rolls with Peanut Dipping Sauce
These refreshing Keto Vietnamese spring rolls with a peanut dipping sauce are the perfect light lunch or dinner. They are loaded with crunchy veggies, butter-tender shrimp, and chewy shirataki noodles. The dipping sauce is a creamy addition and the primary source of fats in this recipe.
Are Vietnamese spring rolls Keto?
The traditional spring roll is not Keto-friendly because it is prepared with rice paper, which is high in carbs. Spring rolls also usually contain regular wheat noodles. However, this version replaces the rice paper with collard green leaves and the wheat noodles with shirataki noodles. With that said, the rolls are just as delicious.
How to make the dipping sauce?
This dipping sauce is so simple yet packed with flavor. Start by adding your favorite brand of smooth peanut butter to a bowl. You can replace that with almond butter if desired. Follow the nut butter with boiling water, rice vinegar or apple cider vinegar, fish sauce, maple-flavored syrup, and sesame oil. Whisk until a smooth sauce is formed. Keep it in a warm water bath until serving to prevent the fats and water from separating.
What to serve with this dish?
These Vietnamese rolls are fantastic on their own for lunch or a light dinner. You can also serve them as a side course or appetizer with other Keto Vietnamese recipes.
How can you customize this recipe?
This recipe is so forgiving and can be customized to your liking. You can fill the rolls with your favorite vegetables like red cabbage, scallion, turnips, broccoli stems, or lettuce. Instead of shrimp, you can add lobster, crab, chicken, steak, or tofu for a vegan option.
Net Carbs
5 g
Fiber
3.6 g
Total Carbs
9.3 g
Protein
7.3 g
Fats
7.6 g
123 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Peanut butter
3 tbsp
Boiling water
3 tbsp
Natural Rice Vinegar
1 tbsp
Fish sauce (nam pla or nuoc mam)
1 tbsp
Maple Flavored Syrup
1 tbsp
Sesame oil
1 tsp
Carrots, raw
1 small - 5 3/4" long or less
Cucumber
0.5 small - 6 3/8" long
Red pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Shrimp
8 large
Collards, raw
100 g
Shirataki Noodles
200 g
Mint Leaves
0.5 cup
Recipe Steps
steps 6
25 min
Step 1
To make the sauce, add the peanut butter, boiling water, fish sauce, rice vinegar, maple-flavored syrup, and sesame oil to a bowl. Whisk to combine and set aside.Step 2
Slice the carrot, cucumber, and red bell pepper into thin match sticks and set them aside. Remove the shirataki noodles from their package, run them under cold water, and set them aside in a bowl.Step 3
Set a pot with boiling water over medium heat. Add the raw shrimp and blanch them for 1-2 minutes until pink and curled up. Remove them from the water and set them aside on a plate.Step 4
To make the spring rolls, lay a large collard green leaf on a plate. Add ¼ of the shirataki noodles in the center of the leaf. Add 2 pieces of shrimp, followed by some carrots, cucumbers, and bell peppers.Step 5
Add a small handful of mint leaves and start rolling. Fold like you would a burrito or regular spring rolls. Secure with toothpicks if needed. Repeat until you have 4 spring rolls.Step 6
Transfer the rolls to a serving platter. Pour the sauce in a dipping bowl Enjoy!