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prep time
10 min
cook time
15 min
ready time
25 min
Keto Mediterranean Veggie Pizza Bowl
A Keto pizza bowl is a rich and comforting dish perfect for busy weeknights. You can customize this bowl to your preference; you can make a pepperoni pizza bowl, a barbeque chicken pizza bowl, or a simple Margherita pizza bowl. This Keto veggie version is rich in Mediterranean ingredients like olives, feta cheese, and sundried tomatoes. It is a tasty, savory dish that will curb your pizza cravings.
Can you add meat to this veggie pizza?
Of course, you can! You can customize this Keto pizza bowl however you like. If you’re not a vegetarian and want to pump up your protein intake, feel free to add grilled chicken, cooked ground turkey, or cooked sliced steak. Consider using leftover meats to reduce the amount of food waste.
Can you adapt this pizza bowl to a vegan diet?
Absolutely! Simply replace the mozzarella and feta cheese with store-bought or homemade vegan cheese alternatives. Or you can check out our recipe for vegan barbeque mushroom Keto pizza bowl, where we share how you can make a delicious cashew cheese from scratch: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:83bdc9ba3c274b6b8936ca7188ba15ef
How long will this bowl last in the fridge?
This Keto pizza will last in your fridge for up to 4 days. Make sure to cover it with plastic wrap to prevent it from drying. You can also store it in the freezer before baking it, where it will last for 3 months.
How many servings does this recipe make?
This recipe yields 2 pizza bowls. However, you can easily double or triple it to feed more people. This recipe is also great for meal prepping, so make sure to make extra for the next couple of days. You can also bake in a large skillet or casserole to cut back on time and dishes.
What kind of bowl is best for this recipe?
You can use any bowl as long as it is oven-proof. We are using ceramic ramekins for this recipe, but you can also use a mini cast iron pan.
Net Carbs
5 g
Fiber
1.1 g
Total Carbs
6.2 g
Protein
10.2 g
Fats
14.6 g
195 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Margherita Premium Pizza Sauce
4 tbsp
Mozzarella cheese, whole milk
0.5 cup, shredded
Feta cheese
0.25 cup, crumbled
Onion, white, yellow or red, raw
0.13 small
green pepper
0.25 small
Mushrooms, raw
2 medium
Olives, Black, Sliced
3 tbsp
Green Olives, Sliced
2 tbsp
Sun-dried tomato, dry pack
1 piece
Oregano, ground
0.25 tsp
Recipe Steps
steps 4
25 min
Step 1
Preheat your oven to 200 C/ 400F. Chop the onion and green pepper into 1/2-inch squares and slice the mushrooms. To each bowl add 1 tbsp of pizza sauce and top it with onions, green peppers, mushrooms, black olives, and green olives.Step 2
Top the veggies with a layer of mozzarella and feta cheese. Add another layer of sauce, onions, peppers, mushrooms, black olives, and green olives. Roughly chop the sundried tomatoes.Step 3
Finish the bowls off with another layer of mozzarella and feta cheese. Add the sundried tomatoes to the surface. Transfer the bowls to the oven.Step 4
Bake for 12-18 minutes, until the cheeses start to bubble and turn golden. Let the pizza bowls cool for 3-5 minutes. Sprinkle with oregano, and serve immediately.
Comments
kanikabsmith19d5 2 years ago
Taste great! Will def make again