Keto Unsweetened Berry Peach Iced Tea

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    20 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    20 min

Keto Unsweetened Berry Peach Iced Tea

This peach iced tea is the perfect beverage for warm summer days. Prepared with peach tea, raspberry tea, fresh peach, and mint, this tea is naturally sweet and refreshing. One glass will quench your thirst and provide you with nutrients and minerals.

Is this Keto unsweetened iced tea healthy?

This beverage is one of the healthiest iced teas ever because it is prepared with wholefood ingredients. Peach tea bags are made from the leaves and bark of the peach tree, which are highly nutritious. The peach fruit is an excellent source of vitamins A and C. Red raspberry leaf tea is an excellent source of potassium. Studies have shown that potassium may help keep blood pressure in a healthy range. Mint leaves are rich in nutrients and may help relieve indigestion. On top of these health benefits, this beverage is sugar-free and sweetener free. When combining all these components in one recipe, you get a nutritious and hydrating beverage.

Is this tea sweetened?

This iced tea gets its sweetness from the teas and peaches. The mint adds a cooling effect which makes it seem sweeter. The lack of added sweetener brings out the natural sweetness and flavor of the peaches and raspberry. If you prefer your iced tea sweet, you can add stevia, sugar-free sweetener, honey, or maple syrup.

What other tea flavors can you use for this recipe?

Use your preferred fruit-flavored tea for this recipe, as long as it is prepared from whole ingredients and not flavorings. Some great tea options include mango, pineapple, strawberry, raspberry, cranberry, and lychee.

Can you prepare this Keto iced tea ahead of time?

Absolutely! After preparing the tea, you can leave it in the fridge for up to 3 days. Serve it over ice when desired.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5.1 g

  • Protein

    0.6 g

  • Fats

    0.1 g

21 cals

Keto Unsweetened Berry Peach Iced Tea

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Boiling water

    Boiling water

    1.5 cup

  • Raspberry Tea Leaf

    Raspberry Tea Leaf

    1 serving

  • Peach Tea (leaves or Tree Bark)

    Peach Tea (leaves or Tree Bark)

    1 Bag

  • Peach, fresh

    Peach, fresh

    1 medium - 2 2/3" diameter

  • Mint Leaves

    Mint Leaves

    2 tbsp

  • Water

    Water

    1.5 cup

Recipe Steps

steps 3

20 min

  • Step 1

    Add the tea bags to a pot and cover them with boiling water. Cover with a lid and let steep for 15 minutes. Meanwhile, slice the peach and wash the mint leaves. Set aside.
    Step 1
  • Step 2

    Remove the lid and remove the tea bags. Add the cold water and stir. Add the mint leaves and sliced peach.
    Step 2
  • Step 3

    Transfer the tea to a glass bottle or pitcher and place it in the fridge to cool completely. When ready to serve, add a couple of ice cubes to a glass. Pour the cooled iced tea along with some peach slices and mint leaves. Serve immediately.
    Step 3