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prep time
5 min
cook time
0 min
ready time
5 min
Paleo Virgin Piña Colada
This virgin piña colada tastes just like the real thing - minus the rum. Simply blend coconut cream and fresh pineapple together. Then, add some sparkling water to complete the drink. The ingredients are in the perfect amount to make a refreshing and tropical virgin cocktail! The drink is even safe for kids to enjoy too, so make the recipe for the whole family. You won’t be able to store the finished drink for long, since it’s made with sparkling water. Make your virgin piña coladas fresh for the best-tasting drink.
Sparkling water flavors to choose
You can have a little fun with different flavors of sparkling water to enjoy your piña colada even more. For a light flavor, stick to plain sparkling water, or go extra flavorful with pineapple-flavored water! You could also pick a lemon or lime-flavored sparkling water to add a little twist to your tropical drink.
Make your drink blended
If you see the coconut cream beginning to separate from the pineapple, you can blend your paleo drink with ice. However, only add ice to the base of the piña colada and not to the full drink with sparkling water in it. Otherwise, you may have a fizzy mess in your blender!
Net Carbs
7 g
Fiber
1 g
Total Carbs
8 g
Protein
1 g
Fats
7.4 g
96 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pineapple, canned in juice, drained
6 oz
Coconut cream (liquid from grated meat)
3 oz
Liquid stevia
5 Drop
Sparkling water
16 fl oz
Recipe Steps
steps 3
5 min
Step 1
Drain pineapple and add it to a blender. You can also cut fresh pineapple. Add coconut cream to the blender by spooning the separated cream from a can of natural coconut milk. Also, add liquid stevia.Step 2
Blend the ingredients together until you have your piña colada base. Add the separated coconut water from your can of coconut milk to the blender to help the pineapple and coconut cream blender together better if needed. Note that coconut water is not included in the recipe nutrition.Step 3
Pour the piña colada base into a large container, jar, or glass. Gently pour sparkling water into the base to fill your container. Stir the ingredients together to combine. Pour into 8-fluid ounce servings right away or serve with ice.
