#1 Low Carb & Keto Diet App Since 2010
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prep time
30 min
cook time
15 min
ready time
45 min
Keto Vegan Cereal
This beautiful Keto vegan cereal is a fantastic breakfast you can enjoy while staying within your daily carb limits. It is effortless to prepare, and it only takes about 30 minutes of your actual work. Please note that the total preparation time includes the time needed to refrigerate the dough before baking. The prepared cereal can be stored in air-tight containers for a couple of weeks, which is perfect for busy mornings. Serve with a good drizzle of maple-flavored syrup and your favorite Keto-friendly, plant-based milk.
Can you eat cereal on Keto?
Yes, you can eat cereal while doing a Keto diet. There are plenty of low-carb options to choose from. This fantastic recipe is a completely Keto-friendly and vegan-friendly breakfast for the entire family.
What cereal is Keto friendly?
Keto-friendly cereal recipes are made with low-carb ingredients that won't kick you out of ketosis. They are typically a combination of various nuts and seeds or made with low-carb flour such as almond or coconut flour. Most Keto-friendly cereal recipes are also easy to prepare, making them a perfect breakfast option while following the Keto diet.
Net Carbs
4.7 g
Fiber
6.9 g
Total Carbs
15 g
Protein
7.4 g
Fats
34.5 g
381 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1.67 cup
Coconut flour
0.33 cup
Coconut oil
0.5 cup
Maple Flavored Syrup
0.5 cup
Vanilla extract
0.5 tsp
Recipe Steps
steps 4
45 min
Step 1
Add the almond flour and coconut flour to a large bowl. Mix to combine, making sure to break any lumps. Set aside.Step 2
Melt the coconut oil in a microwave. Add the melted coconut oil, maple-flavored syrup, and vanilla extract to the flours. Mix until you get a smooth dough.Step 3
Preheat the oven to 180°C (350°F). Line a 28x20 cm baking tray with parchment paper. Press the prepared dough into the tray as evenly as possible. Cut into the desired shape using a pizza cutter and refrigerate for 15 minutes. Bake for 10-15 minutes or until firm.Step 4
When done, remove from the oven and cool completely. Transfer to serving bowls. Serve with unsweetened almond milk and some maple-flavored syrup.
