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prep time
5 min
cook time
10 min
ready time
15 min
Keto Green Bean Poutine
This keto take on poutine uses green beans as the base loaded with cheese curds and a rich and creamy gravy.
Perfect served as a side or even a lunch on its own.
Net Carbs
3.8 g
Fiber
1.7 g
Total Carbs
5.5 g
Protein
6 g
Fats
8.2 g
115 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans
7 ounce
Cheese Curds
2-½ ounce
Cream Cheese Spread
1-½ tablespoon
Garlic
1 clove
Thyme, Dried
1 teaspoon
Unsalted Butter
1 tablespoon
Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
½ cup
Recipe Steps
steps 6
15 min
Step 1
To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the thyme sweating until tender and fragrant.Step 2
Add the cream cheese and stir until melted.Step 3
Add the stock and stir well. Bring to a gentle boil, then simmer until you have a thick gravy.Step 4
Whilst the gravy is cooking, add the green beans to a pan and cover with boiling water. Bring to a boil and then simmer for 5-6 minutes until tender.Step 5
Drain the beans and add to a large serving bowl. Roughly dice or crumble the cheese curd over the hot beans.Step 6
Drizzle the gravy over the top of the beans and cheese to serve.
Comments
Anonymous 4 years ago
Delicious. Definitely a favorite now!
Danni 5 years ago
This was really good, I roasted my green beans in the oven to get more of a crispy vibe, just like fries. I am truly a happy Keto Canadian now 🇨🇦
Anonymous 4 years ago
I love this idea. Im gonna use this trick next time. Thanks for sharing!
recipewriter 5 years ago
Thank you so much!! :) Glad you liked the recipe
Jeff 6 years ago
Not a huge green bean fan so I made this with roasted cauliflower as the base and it was excellent.
recipewriter 5 years ago
Thank you, cauliflower sounds a nice sub! :)
Iancin 6 years ago
The serving size is 1 ounce? Is that a mistake?
Natalie 6 years ago
You can change the serving on recipe, but it's saying that one serving is 3.5 oz of green beans, 1.25 oz of cheese curds and the recipe will give you about 3 tablespoons of gravy, however, you can have more cheese and gravy than the recipe calls for, for more fat. But keeping the green beans under a 1/4 pound per serving is going to keep the carbs down.
Torinoraine 6 years ago
One of my favourite
recipewriter 5 years ago
Thank you :)