Keto Cucumber Mint Mocktail

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Cucumber Mint Mocktail

As temperatures rise, mint mocktail exemplifies the simplicity and refreshment of summer mocktail recipes. There's nothing quite like a refreshing mocktail to cool down and enjoy the season. This cucumber mint mocktail recipe combines the crispness of cucumber with the invigorating aroma of mint, making it an ideal choice for summer gatherings or a relaxing afternoon treat. This cucumber her you're lounging by the pool or hosting a backyard barbecue, its light and rejuvenating flavors are sure to be a hit among guests of all ages. Embrace the season with every sip of this cooling concoction, and let its blend of natural ingredients transport you to summer bliss.

Are mocktails Keto-Friendly?

Mocktails like this cucumber mint mocktail are excellent choices for those following a Keto diet. They typically exclude sugary components and focus on fresh, Low-Carb ingredients. This mocktail, in particular, incorporates cucumber, which is low in Carbs and calories, along with mint and elderflower cordial for flavor without added sugars. Paired with sparkling water, it delivers a satisfying refreshment without compromising on Ketosis.

How to customize your cucumber mint mocktail?

Customizing this mocktail recipe allows you to tailor it to suit your taste preferences. Adjust the sweetness by varying the amount of elderflower cordial, add more for a sweeter taste or less if you prefer it more subdued. Experiment with different herbs like basil or cilantro for a unique twist on the classic mint flavor. For an added citrus burst, include a squeeze of fresh lemon or lime juice. Garnish creatively with cucumber slices, additional mint leaves, or even edible flowers for a visually appealing presentation.

Can this recipe be made ahead of time?

While this mocktail is best enjoyed immediately to savor its fresh flavors, you can prepare components ahead of time to streamline serving. Blend and strain the cucumber-mint mixture earlier in the day and store it in the refrigerator in an airtight container. When ready to serve, simply pour the chilled liquid into glasses over ice and top with sparkling water. Garnish with mint leaves and cucumber slices for a finishing touch that maintains its vibrant appeal.

  • Net Carbs

    3.5 g

  • Fiber

    0.8 g

  • Total Carbs

    4.4 g

  • Protein

    0.5 g

  • Fats

    0.1 g

18 cals

Keto Cucumber Mint Mocktail

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cucumber, raw, with peel

    Cucumber, raw, with peel

    0.5 medium

  • Mint Leaves

    Mint Leaves

    1 tbsp

  • Hand-Picked Elderflower Cordial

    Hand-Picked Elderflower Cordial

    0.5 tbsps

  • Sparkling water

    Sparkling water

    1 cup

  • Ice or ice cubes

    Ice or ice cubes

    1 cup, cubed

Recipe Steps

steps 3

15 min

  • Step 1

    Peel and chop the cucumber into large pieces. Reserve a little bit of the end for garnish. Add the cucumber pieces, mint leaves and elderflower cordial to a blender. Blend to a smooth puree.
    Step 1
  • Step 2

    Strain the mixture using a strainer into a measuring jug. Discard the pulp in the sieve and pour the cucumber liquid evenly into glasses.
    Step 2
  • Step 3

    Thinly slice the reserved end of the cucumber and place them. Top with ice, then pour in sparkling water. Garnish with fresh mint leaves to preference, and serve immediately.
    Step 3