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prep time
6 min
cook time
25 min
ready time
31 min
Keto Bacon Wrapped Zucchini
This flavorsome zucchini is seasoned with fresh garlic and tangy parmesan cheese, then wrapped in bacon before being baked until golden.
This makes a great lunch served with salad or starter to a main meal.
Net Carbs
1.7 g
Fiber
0.6 g
Total Carbs
2.3 g
Protein
7.4 g
Fats
10.1 g
129 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
4 slice - 6" long
Garlic
1 clove
Parmesan Cheese
1 tablespoon, grated
Zucchini
1 small
Olive Oil
½ tablespoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
31 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice the zucchini in half lengthwise and carefully score a criss-cross pattern into the flesh of each zucchini half.Step 3
Crush the garlic and sprinkle over the zucchini halves along with the parmesan, salt and pepper. Use your hands to rub the garlic and seasonings into the scored zucchini flesh.Step 4
Wrap two strips of bacon tightly around each zucchini half.Step 5
Arrange the zucchini on a shallow oven tray and drizzle with the oil. Transfer to the oven for 20-25 minutes to bake or until the zucchini is tender and the bacon is golden and cooked through.
Comments
noodles717 4 years ago
i used a airfryer...alot of the fat drains off... do i need to change nutrient values?
Dhutc1 4 years ago
I did omit the olive oil and reduced the salt and they were still fantastic!
LenDP 4 years ago
I used less salt since it already has bacon and parmesan. Tasted ok, filling for light lunch or snack. Will try some crushed pepper or other spices next time. Easy to follow if new on Keto like me.