Keto Bacon Wrapped Zucchini

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    31 min

Keto Bacon Wrapped Zucchini

This flavorsome zucchini is seasoned with fresh garlic and tangy parmesan cheese, then wrapped in bacon before being baked until golden.

This makes a great lunch served with salad or starter to a main meal.

  • Net Carbs

    1.7 g

  • Fiber

    0.6 g

  • Total Carbs

    2.3 g

  • Protein

    7.4 g

  • Fats

    10.1 g

129 cals

Keto Bacon Wrapped Zucchini

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon

    Bacon

    4 slice - 6" long

  • Garlic

    Garlic

    1 clove

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Zucchini

    Zucchini

    1 small

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

31 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Slice the zucchini in half lengthwise and carefully score a criss-cross pattern into the flesh of each zucchini half.
    Step 2
  • Step 3

    Crush the garlic and sprinkle over the zucchini halves along with the parmesan, salt and pepper. Use your hands to rub the garlic and seasonings into the scored zucchini flesh.
    Step 3
  • Step 4

    Wrap two strips of bacon tightly around each zucchini half.
    Step 4
  • Step 5

    Arrange the zucchini on a shallow oven tray and drizzle with the oil. Transfer to the oven for 20-25 minutes to bake or until the zucchini is tender and the bacon is golden and cooked through.
    Step 5

Comments 3

  • noodles717

    noodles717 4 years ago

    i used a airfryer...alot of the fat drains off... do i need to change nutrient values?

    • Dhutc1

      Dhutc1 4 years ago

      I did omit the olive oil and reduced the salt and they were still fantastic!

      • LenDP

        LenDP 5 years ago

        I used less salt since it already has bacon and parmesan. Tasted ok, filling for light lunch or snack. Will try some crushed pepper or other spices next time. Easy to follow if new on Keto like me.