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prep time
5 min
cook time
15 min
ready time
20 min
Keto Chorizo And Cheese Omelet
This flavorsome omelet is loaded with low carb veggies, aromatic chorizo and oozy cheddar cheese.
This makes for a great brunch, lunch or dinner option - perfect served with steamed vegetables or a green salad.
Net Carbs
3.6 g
Fiber
0.7 g
Total Carbs
4.4 g
Protein
17.9 g
Fats
24.4 g
309 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
6 medium
Cherry Tomato
5 cherry
Chorizo
2-½ ounce
Baby Spinach
2 cup
Rosemary, Fresh
2 teaspoon
Cheddar Cheese
1 cup, grated
Red Onion
1 tablespoon
Olive Oil
1 tablespoon
Garlic
1 clove
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 8
20 min
Step 1
Heat a tablespoon of olive oil in an ovenproof skillet over a low/medium heat. Slice the chorizo into 1/4 inch discs and add to the pan, cook through until golden brown and the chorizo begins to release its oil. Remove from the pan with a slotted spoon and set aside.Step 2
Crush the garlic and add to the pan along with the onion, sweat gently until tender.Step 3
Finely chop the rosemary and add to the pan, stir to combine. Slice the tomatoes in half and add to the pan, cooking for a minute to soften.Step 4
Preheat the oven to 400 degrees.Step 5
Whilst the tomatoes are cooking, add the eggs to a mixing bowl along with the grated cheese, salt and pepper. Beat well to combine.Step 6
Return the chorizo to the pan along with the spinach and stir well so the spinach is just wilted.Step 7
Pour over the egg and cheese mixture. Allow the omelet to cook for a minute or two in the pan over a medium heat until starting to set around the edges.Step 8
Transfer the pan to the oven and cook for 4-5 minutes until just cooked through and golden brown all over.
Comments
ecv 2 years ago
One of the rare true keto meals on this platform. Few carbs, moderate protein, high fat. And it is delicious. I was losing faith in the premium recipes here on Carbmanager. Thank you so much.
EmpathicLotus 3 years ago
Very tasty. I added a bit of peppers.
Ima 5 years ago
I put ut in a muffins tray and baked in the stove. Easy lunch to take for work
Venus 5 years ago
How long and at what temp in a muffin tray -12 muffins I assume?
Dru 5 years ago
I would like to make this my question is can you use a turkey sausage if so how would count this recipe. Thanks
recipewriter 5 years ago
Hi, you can select the three-dot tab in the top right and 'copy to my foods'. You can then edit the recipe.