#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
20 min
ready time
30 min
Keto 20-Minute Sheet Pan Sausage and Veggies
If you're seeking a quick and delicious Keto protein-packed dinner, look no further than our Keto 20-minute Sheet Pan Sausage and Veggies. This recipe combines the savory goodness of smoked sausage with a medley of colorful vegetables, all roasted to perfection on a sheet pan. With a zesty mayo-based dressing, this dish is not only bursting with flavor but also low in carbs. Let's uncover the secrets to crafting this scrumptious and hassle-free Keto meal.
What type of sausage can you use?
The key to the success of this dish begins with selecting the right sausage. For the ultimate flavor, we recommend using 400g of smoked sausage. Smoked sausage imparts a rich, smoky aroma that pairs perfectly with the roasted vegetables. However, don't hesitate to get creative with your choice of sausage. Whether you prefer spicy, mild, or even a plant-based sausage, this recipe welcomes customization to suit your taste.
How to customize this recipe?
Customization is where you can truly make this Keto protein-packed dinner your own. Experiment with the veggies by incorporating your favorites or whatever is in season. Broccoli, cauliflower, or cherry tomatoes can be delightful additions. Spice up the dish by adjusting the amount of crushed red chili to meet your heat preference. The dressing can also be customized to your taste; consider adding a dash of lemon juice for a citrusy twist or extra herbs for freshness. Tailor the recipe to create a meal that tantalizes your taste buds while keeping it Keto-friendly.
How to store this recipe for meal prep?
Meal prep is a game-changer for busy lifestyles. To store this Keto protein-packed dinner for meal prep, Allow the sheet pan creation to cool to room temperature. Then, transfer the sausages and veggies to an airtight container, keeping them separate from the dressing. Refrigerate these components for up to three days. When ready to enjoy your meal, reheat the sausages and veggies and drizzle the dressing over them. This approach allows you to savor the flavors of this delectable dish throughout the week, making meal prep a breeze.
Net Carbs
5.3 g
Fiber
1.6 g
Total Carbs
7 g
Protein
32.9 g
Fats
24.1 g
371 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Smoked sausage, beef
600 g
Red bell peppers, raw
1 small
green bell pepper
1 medium - 2 1/2" diameter x 2 3/4"
Red onion
0.5 medium - 2 1/2" diameter
Zucchini
1 small
Extra virgin olive oil
2 tbsp
Crushed Red Pepper Flakes
0.25 tsp
Paprika
0.5 tsp
Garlic powder
0.5 tsp
Salt
0.5 tsp
Black pepper
0.5 tsp
Mayonnaise
3 tbsp
Dill pickle Brine
1 tbsp
Garlic
1 clove
Red wine vinegar
0.5 tbsp
Dijon mustard
0.5 tsp
Cilantro
2 tbsp, chopped
Recipe Steps
steps 5
30 min
Step 1
Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.Step 2
Spread the sausage pieces and veggies on the sheet pan. Drizzle the veggies with olive oil and sprinkle with crushed red pepper, paprika, garlic powder, salt, and pepper (trying to avoid the sausages). Transfer to the oven.Step 3
Bake for 10 minutes, flip the veggies and sausages, and bake for another 5-10 minutes. While the sheet pan is in the oven, prepare the dressing.Step 4
To a bowl, add the mayonnaise, pickle brine, red wine vinegar, Dijon mustard, and black pepper. Mince the garlic, finely chop the cilantro, and add them to the bowl. Whisk until well combined.Step 5
Add the dressing bowl to the baking sheet and serve. You can drizzle the dressing over the sausages and veggies or use it as a dipping sauce. Enjoy warm!
Comments
Iduna 10 months ago
Great idea for a simple but tasty meal. The sauce was quite yummy and I made it exactly as the recipe reads. As for what you put on your sheet pan there's endless options with this versatile recipe. I used andouille sausage, mushrooms, red bell pepper, onion, yellow zucchini, fresh jalapeno and radishes (boiled first so they roasted like potatoes). Dumped all the veggies in a bowl with the oil and the spices and stirred it around before throwing on to the sheet pan and then the sausage. This is a much easier method than the one suggested in the recipe where you try to drizzle things onto the veggies while avoiding the sausages. That just seems silly. Finally, I cooked at least twice as long as suggested so there was time to draw all of the juice out of the veggies and get a real roasted feel to it.
AmazingRadish690222 a year ago
Excellent!