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prep time
20 min
cook time
45 min
ready time
1 h 5 min
Easy Keto Zucchini Breakfast Casserole
This easy Keto zucchini breakfast casserole is among our favorite Keto breakfast ideas. It's a beautiful combination of several types of cheese and zucchini that will provide plenty of good nutrients to fuel your body in the morning. This breakfast casserole is wonderful when served immediately from the oven, but it also tastes great the next day – which makes it a perfect meal to prepare in advance. You can experiment with various types of cheese or omit some of them if you wish. This casserole pairs perfectly with sour cream or Greek yogurt. It can also be served with fresh low-carb vegetables of choice. Store the leftovers in air-tight containers and refrigerate. Enjoy!
What to eat for breakfast on Keto diet?
There are plenty of Keto-friendly breakfast options you can easily prepare every morning. Make sure to start your day with a good breakfast that will give your body the energy it needs. You can prepare something simple such as your favorite low-carb omelet, your favorite Keto cereal, or one of our wonderful breakfast casseroles, which can be prepared in advance.
What is a good Keto breakfast?
A good Keto breakfast should keep you full until lunch. Choose nutrient-dense foods which will give your body everything it needs, but also keep your blood sugar levels in check. Low-carb vegetables, low-carb dairy products, eggs, nuts, and seeds are some of the best foods you can eat for breakfast on Keto.
Net Carbs
5.2 g
Fiber
3.7 g
Total Carbs
9 g
Protein
15 g
Fats
23.1 g
294 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
650 g
Salt
1 tsp
Egg
4 medium
Cream cheese
2 tbsp
Feta cheese
50 g
Greek yogurt
100 g
Goat cheese, soft
100 g
Almond flour
100 g
Coconut flour
2 tbsp
Butter
2 tbsp
Recipe Steps
steps 4
1 h 5 min
Step 1
Shred the zucchini with a cheese grater or a food processor. Add to a bowl and sprinkle with salt. Let the zucchini sit for 10-15 minutes. Rise well and drain. Squeeze as much liquid out as possible and add to a bowl.Step 2
In another bowl, combine eggs, cream cheese, feta cheese, Greek yogurt, goat cheese, almond flour, and coconut flour. Add the prepared zucchini and mix to combine.Step 3
Preheat the oven to 200°C (400°F). Melt the butter in a microwave. Brush a 25x18cm pan with butter. Pour the mixture into the pan and bake for 45 minutes.Step 4
When done, remove from the oven and cool to room temperature. Cut into 6 equal pieces and serve. It pairs perfectly with Greek yogurt.
Comments
Lilydieta a year ago
2 tablespoons of butter just to brush the pan? I think there is a mistake and it is 2 teaspoons
recipewriter a year ago
No, it's not a mistake. We added two tablespoons of butter on purpose for some extra flavor. You can reduce the amount of butter, of course. Please let us know if you have any more questions. We're here to help! :)