#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
4 h 10 min
ready time
4 h 20 min
Low-Carb High-Protein Crockpot Balsamic Beef Stew
High-protein Keto crock pot recipes are such time savers and are packed with so much flavor. Making them does not need to feel like a hassle. This high-protein Keto crock pot recipe is simple to make and perfect for weekdays just before you head out to run errands. It requires simple ingredients and makes for a tasty beef stew that can be enjoyed with cauliflower rice or any low-carb flatbread of your choice.
How to customize this Keto high-protein crock pot balsamic beef stew
This Keto beef stew can be customized in a number of ways. Firstly, adding different low-carb vegetables is a great way to enhance the flavors. Some vegetables that can be used include zucchini, carrots, eggplant, cauliflower, or broccoli. Another way to customize this high-protein beef stew is by using fresh herbs instead of dried herbs. Turnips and parsnips are a great addition if your macros are more flexible.
How to store this Keto
This stew can be stored in an airtight container in the refrigerator for up to one week. It can also be stored in the freezer for up to 1 month. To reheat, allow the beef stew to thaw in the refrigerator overnight before reheating on the stovetop over medium heat, or in the microwave.
What to serve with this Keto High-protein crock pot balsamic beef stew?
This high-protein Keto stew can be served with a side of green salad, fresh or roastedvegetables. It also pairs well with cauliflower rice, low-carb crackers, or low-carb flatbread. Lastly, this stew can be enjoyed as it is garnished with a squeeze of lemon and fresh parsley.
Net Carbs
10.1 g
Fiber
2.2 g
Total Carbs
12.5 g
Protein
31.7 g
Fats
8.2 g
245 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef steak, sirloin, no visible fat eaten
400 g
Extra virgin olive oil
1 tbsp
Black pepper
0.5 tsp
Salt
0.5 tsp
Onion, white, yellow or red, raw
0.5 medium - 2 1/2" diameter
Scallions or spring onions, tops and bulb, raw
1 small - 3" long
Garlic
2 clove
Balsamic vinegar
0.25 cup
Oregano, dried
1 tsp
Basil, dried
1 tsp
Rosemary, dried
1 tsp
Thyme, ground
1 tsp
Bay Leaf
1 leaf
Tomato puree
300 g
Lemon juice
1 tbsp
Parsley
1 tbsp, chopped
Recipe Steps
steps 3
4 h 20 min
Step 1
Preheat the crock pot on low. Thinly slice the onions, mince the garlic, cut the steak into cubes, and chop the scallions. To a pan over medium heat, sear the beef cubes in olive oil, salt, and black pepper until evenly browned on all sides. Avoid occasionally stirring to allow the beef cubes to brown evenly on all sides.Step 2
Then, transfer the seared meat to the crock pot. Add the sliced onion, scallions, minced garlic, balsamic vinegar, dried oregano, dried basil, dried rosemary, dried thyme, bay leaf, and tomatoes. Stir using a spatula to combine all the ingredients evenly.Step 3
Cover the crock pot and cook for 4 hours on high or 8 hours on low until the beef is tender. Garnish with a squeeze of lemon and chopped parsley.
