Creamy Keto Taco Soup with Ground Beef

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    40 min

Creamy Keto Taco Soup with Ground Beef

Creamy Keto Taco Soup with ground beef is an excellent addition to your Keto Fall soup recipes. This hearty soup is full of flavors, and so filling that you can easily serve it as lunch, dinner, or a quick snack between meals. This recipe yields 6 servings, but you can adjust the amount of ingredients to feed more or less. It also takes about 40 minutes to prepare everything, which is not much for a hearty dish like this. This fantastic recipe is best when served fresh and warm with a few drops of lime juice and some freshly chopped parsley or cilantro on top. You can also serve the soup with some freshly shredded parmesan or chopped avocado. Enjoy!

How do you customize this recipe?

You can substitute the ground beef with the same amount of pork or a combination of two. You can adjust the amount of tomatoes and cream cheese according to your taste or add a few drops of hot sauce or freshly sliced chili. This soup pairs perfectly with fresh lime juice and parmesan, but you can also serve it with finely chopped avocados or a pinch of cayenne. In any case, remember to log the ingredients separately to stay within your daily carb limits.

How do you store the leftovers?

Store the leftovers in airtight containers and refrigerate for a few days. Optionally, freeze for a few months. When ready to serve, gently thaw in your microwave or stovetop. Garnish the soup according to your taste, and enjoy!

  • Net Carbs

    4.6 g

  • Fiber

    1.2 g

  • Total Carbs

    5.9 g

  • Protein

    27.8 g

  • Fats

    30.4 g

408 cals

Creamy Keto Taco Soup with Ground Beef

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Onion

    Onion

    1 small

  • Ground beef

    Ground beef

    500 g

  • Garlic powder

    Garlic powder

    0.5 tsp

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

  • Salt

    Salt

    0.25 tsp

  • Cumin, ground

    Cumin, ground

    1 tsp

  • Chili powder

    Chili powder

    1 tsp

  • Cream cheese

    Cream cheese

    200 g

  • Tomato, canned

    Tomato, canned

    260 g

  • Beef broth

    Beef broth

    3 cup

  • Heavy cream

    Heavy cream

    0.5 cup

Recipe Steps

steps 5

40 min

  • Step 1

    Heat the olive oil in a large pan over medium heat. Peel and chop the onions. Add the ground beef, onions, and garlic powder to the pan.
    Step 1
  • Step 2

    Cook for 10-12 minutes, stirring occasionally. Add the salt, cumin, and chili powder. Mix well and continue to cook for 2-3 minutes.
    Step 2
  • Step 3

    Stir in the cream cheese. Reduce the heat to medium-low and cook for 5 minutes. Stir occasionally.
    Step 3
  • Step 4

    Pour in the broth, tomatoes, and heavy cream. Stir all well and cook for 5-7 minutes on medium-low heat. Taste and optionally add more salt or black pepper.
    Step 4
  • Step 5

    Transfer the soup to serving bowls. Optionally, garnish with some freshly chopped parsley or sprinkle with lime juice. Enjoy!
    Step 5

Comments 3

  • AmazingCauliflower919132

    AmazingCauliflower919132 3 months ago

    A bit bland. Had to add so much more seasoning and chilli at the end. Also not filling.

    • FantasticArugula555402

      FantasticArugula555402 10 months ago

      Very yummy. We like things a bit spicier so I used tomatoes with chilis and increased the spices a bit. Will make again!

      • amorris9267362fd

        amorris9267362fd a year ago

        Super yummy! Will definitely make this again.