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prep time
20 min
cook time
8 min
ready time
28 min
Keto Curried Paneer Skewers
These simple skewers are rich with aromatic curry spiced marinade and creamy paneer cheese.
Perfect for broiling or adding to the BBQ! These would work well with a simple side salad.
Net Carbs
4.9 g
Fiber
1.2 g
Total Carbs
6.2 g
Protein
14.5 g
Fats
23.2 g
288 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Paneer Cheese (Indian Cheese)
9 ounce
Tomato Puree
2 teaspoon
Curry Powder
1 teaspoon
Dannon All Natural Yogurt, Plain
1 tablespoon
Olive Oil
1 tablespoon
Red Onion
1 large
Garlic
1 clove
Cumin, Ground
½ teaspoon
Spices Coriander Seed Or Ground
½ tsp
Paprika
½ teaspoon
Ginger, Ground
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
28 min
Step 1
Cover 4 wooden skewers with water and soak for 20 minutes.Step 2
Dice the paneer into 12 even sized cubes. Peel the onion and slice into 8 even wedges. Add to a mixing bowl.Step 3
Add the olive oil, yogurt, tomato purée, dried herbs, spices and salt and pepper to a mixing bowl. Stir well to combine.Step 4
Spoon the marinade over the cheese and onion. Use your hands to mix together, coating everything in the dressing. Set aside until the skewers are ready.Step 5
Divide the marinated mixture between the four skewers so that each kebab has 3 pieces of paneer and two onion wedges.Step 6
Heat a broiler to medium and arrange the skewers across a grill tray. Cook for 4 minutes each side or until cooked through and starting to caramelise around the edges.
