#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
10 min
ready time
20 min
Easy Keto Breakfast Sandwich with Scrambled Eggs and Avocado
If you're looking for some Keto breakfast ideas, try this fantastic Keto sandwich with scrambled eggs and avocado. It's effortless to make, and it only takes about 20 minutes to prepare everything. This beautiful open sandwich is made with 90-second microwave Keto bread and then topped with some sugar-free ketchup, sliced avocado, scrambled eggs, and freshly grated parmesan. We have decided to add some pumpkin and sesame seeds to the bread, but you can also add some finely chopped nuts or sunflower seeds. This sandwich can be served warm or cold, which is perfect for make-ahead breakfast. Store the sandwich in air-tight containers and refrigerate until ready to serve.
What to eat for breakfast on a Keto diet?
There are plenty of Keto-friendly recipes you can prepare for breakfast. Make sure to choose foods that are packed with proteins and healthy fats. These meals will keep you full until lunch and give your body enough energy to fuel you in the morning.
What is a good Keto breakfast?
A good Keto breakfast should contain a good amount of proteins, fats, and nutrient-dense foods. Breakfast is the most important meal of the day, and choosing the right ingredients for your morning meal is extremely important to give your body what it needs. Eggs, avocados, low-carb nuts or seeds, and low-carb fruits and vegetables should be on your menu daily.
Net Carbs
4.1 g
Fiber
3.2 g
Total Carbs
7.4 g
Protein
14.4 g
Fats
45.4 g
487 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
9 tbsp
Baking powder
1.5 tsp
Salt
0.25 tsp
Sesame seeds
1 tbsp
Pumpkin seeds
1 tbsp, whole pieces
Egg
3 medium
Extra virgin olive oil
3 tbsp
Egg
3 medium
Heavy cream
2 tbsp
Parmesan cheese, fresh (hard)
2 tbsp, shredded
Salt
0.25 tsp
Black pepper
0.13 tsp
Extra virgin olive oil
3 tbsp
Butter
1 tbsp
Avocado, green skin
0.5 cup, cut pieces
No Sugar Added Tomato Ketchup
2 tbsp
Recipe Steps
steps 5
20 min
Step 1
Add the almond flour, baking powder, salt, sesame seeds, pumpkin seeds, three eggs, and olive oil to a bowl. Mix until fully incorporated. Optionally, replace the olive oil with the same amount of melted butter.Step 2
Divide the mixture between 4 ramekins. Microwave each for 90 seconds. When done, remove from the microwave and cool completely.Step 3
Shred the parmesan cheese. Add the eggs, heavy cream, parmesan, salt, and pepper to a bowl. Mix until completely combined.Step 4
Heat the olive oil and butter in a large pan over medium heat. Pour in the egg mixture and reduce the heat to medium-low. Cook for 20 seconds without stirring. Stir with a wooden spoon, lifting and folding it from the bottom of the pan. Remove from the heat and let it sit for a while. Optionally, add some more salt or pepper to taste.Step 5
Peel and slice the avocado. Spread some ketchup over each piece of bread and top with avocado. Add the scrambled eggs and serve immediately.
