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prep time
10 min
cook time
5 min
ready time
15 min
Keto BBQ Pulled Chicken Burgers
When it comes to summertime gatherings and potlucks, nothing beats a juicy BBQ chicken burger. Made with a delicious blend of spices and sugar-free BBQ sauce, these Keto pulled chicken burgers are not only easy to make but are also sure to be a hit on any day. With a fairly minimal ingredient list, these Keto chicken burgers are a perfect addition to your Keto summer recipes.
How do I store these Keto BBQ pulled chicken burgers?
To store these chicken burgers, ensure they are fully cooled to room temperature. Then, transfer them to an air-tight container or a zip-lock bag. Store them in the refrigerator for 3-4 days. Remove the fresh vegetables before reheating the burgers in the microwave for 30-45 seconds.
What do I serve with these Keto BBQ chicken burgers?
Keto BBQ chicken burgers are a tasty and satisfying meal, but pairing them with the right sides can take your meal to the next level. One great option is to serve them with a side of grilled veggies, like zucchini, bell peppers, or mushrooms. Another option is to make a simple side salad topped with a light vinaigrette dressing. Lastly, these Keto burgers can be served alongside Keto cornbread, coleslaw, and cheesy cauliflower mash.
How do I customize this recipe?
There are many ways to customize these Keto burgers. One option is adding cheese, like grated cheddar cheese or sliced mozzarella cheese. Add different toppings like sliced avocados, crispy bacon, or sautéed mushrooms. Additionally, you can swap the chicken for pulled pork or beef.
Net Carbs
3.9 g
Fiber
17.6 g
Total Carbs
23.5 g
Protein
41 g
Fats
26.2 g
432 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken, unknown if light or dark meat, skin removed before eating
1.5 cup, cut pieces
Chili Powder
0.25 tsp
Smoked / Sweet Paprika
0.25 tsp
Garlic, powder
0.5 tsp
Onion powder
0.5 tsp
Black pepper
0.25 tsp
Salt
0.5 tsp
Sugar Free Carolina Style BBQ Sauce, Sweet Heat
0.33 cup
Keto Burger Buns
2 bun
Butter
1 tbsp
Tomato raw (includes cherry, grape, roma)
0.25 medium - 2 3/5" diameter
Lettuce, green leaf
2 inner (small) leaf
Mayonnaise, store bought
2 tbsp
Recipe Steps
steps 5
15 min
Step 1
Shred the chicken using two forks into thin strips. To a skillet, add the shredded chicken, chili powder, smoked paprika, garlic powder, onion powder, black pepper, and salt. Sauté for about 3 minutes until fragrant.Step 2
Turn the heat to low and add the barbecue sauce to the chicken. Mix to combine until all the chicken is well coated. Cook for about 2 minutes, then turn off the heat and transfer the chicken to a bowl.Step 3
Cut the tomatoes into medium-thick slices and slice the hamburger buns in half. Preheat a large nonstick skillet over medium heat, then add 1 tbsp of butter. Add the buns cut side down on the skillet and toast until golden brown.Step 4
Begin assembling the burgers. Add 1 tbsp mayonnaise to the bottom half of the sliced buns, followed by lettuce, a slice of tomato, and ¾ cup of barbecue chicken. Then, place the top slice of the bun on top.Step 5
Top with more barbecue sauce if desired. Serve with a side of fresh salad or roasted veggies. Store any leftovers in an airtight container in the refrigerator for 3-4 days.
