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prep time
3 min
cook time
9 min
ready time
12 min
Keto Polish Omelette
Fatty proteins are incredibly helpful in a keto diet. Polish sausage (a.k.a. kielbasy) is a winner here! Seasoned egg makes this into an omelette breakfast that is filling and savory. Have breakfast in under 15 minutes!
Jessica L.
Net Carbs
3.8 g
Fiber
0.3 g
Total Carbs
4.1 g
Protein
25 g
Fats
37.4 g
459 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
2 large
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Paprika
⅛ teaspoon
Onion Powder
⅛ teaspoon
Parsley, Dried
½ teaspoon
Whipping Cream, Extra Heavy/gourmet, Not Whipped
½ tablespoon
Kielbasa
3 ounce
Recipe Steps
steps 3
12 min
Step 1
In a bowl, whisk together the eggs with all seasonings and the cream. Set this aside for Step 3.Step 2
Dice the kielbasy into tiny pieces and toss them in a pan the size of the omelette you want to make. Cook the sausage until crispy and golden brown - much like bacon.Step 3
Turn the stove heat to very low. Pour the egg into the pan over the sausage and place a lid on. Continually cook on low until the egg has cooked through.
Comments
ZipZop 5 years ago
Try adding a teaspoon of Extra Virgin Olive oil to the pan or even the eggs when whisking for even more healthy fats!
Linda.jett 5 years ago
Very easy recipe. Tasty!