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prep time
20 min
cook time
15 min
ready time
35 min
Keto Baked Masala Chicken
We love dishes that can go from stovetop to oven. It allows you to get a good sear on the meat (and therefore good flavor!) and then finish the meal in the oven so the protein does not get overcooked. Plus, everything can be made in one pan, which is so nice for clean up and serving. This dish is full of delicious flavor thanks to garam marsala and clarified butter. This would be great served with a nice green veggie or cauliflower rice. Use a garam marsala that does not have sugar. If your spice mix contains salt, great! If it does not, please season the chicken and the sauce with salt to your liking.
Net Carbs
2.8 g
Fiber
0.7 g
Total Carbs
3.4 g
Protein
31.2 g
Fats
15.5 g
296 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
2 large breast
Clarified Butter
1-½ teaspoon
Garam Masala Punjabi Style by Penzeys Spices
2-½ tablespoon
Coconut Milk by Aroy-d
1 cup
Red Bell Pepper
1 medium
Turmeric Powder by Healthworks
½ teaspoon
Cilantro
1 tablespoon
Recipe Steps
steps 4
35 min
Step 1
Preheat an oven to 350 F. In a large ovenproof skillet, like a cast iron, heat the pan until very hot. Then add in the butter. Slice the chicken breasts in half the long way to make 4 flat chicken pieces. Saute the chicken and cook on the first side for 5 minutes. Flip and cook for another 1-2 minutes.Step 2
Add in the garam masala and toss chicken to coat it in the spices.Step 3
Add in the red bell pepper that has been sliced into julienne pieces. Then the coconut milk and turmeric. Mix to combine.Step 4
Place in the oven and bake for 10-15 minutes or until chicken is cooked through. Sprinkle with chopped cilantro and serve!
Comments
Bilu 2 years ago
The name of this dish is incorrect. Going by the ingredients, it should have been named masala and not marsala. Marsala and Masala are very different dishes. Marsala doesn't contain any Indian spices like the mentioned Punjabi masala.
alsatian5 2 years ago
Thank you! You are right.
Sam 4 years ago
Delicious and very easy. With only 3g of net carbs per serving, I may add more veggies next time like onion and other bell peppers.
SherryBaby 4 years ago
This is Masala NOT Marsala (Indian not Italian)
Keto67 5 years ago
Is this the coconut milk in the can? Assuming so and shake to mix and don't just use "milk" on top, correct?
Hairgoddess 5 years ago
Loved this ! So tasty easy and fast ! I added a frozen package of cauliflower right before it went in the oven for 15 mins and boom perfect !
Huckla 5 years ago
Delicious, easy, fast - real food. Everything that makes me feel not beeing on a diet. I cut the chicken into bigger peaces and added salt. It was perfect.
thamilton 5 years ago
Was good but lacked seasoning. Next time I will salt the chicken before sauteing. We did not have a whole cauliflower to make the rice (a definite must) so we added frozen florets to the pan with the red peppers. Was a nice addition. Would make this again with the alterations.
Dawn 5 years ago
Delicious! Will definitely make this dish again. There was plenty of sauce to throw in some cauliflower for an added veggie.
Vettyd 5 years ago
Totally delicious, so easy to make.
TonyJ 6 years ago
My better half loved it last week and she is not on a diet. I have been instructed to make it again tonight.
Wawamom 6 years ago
This is Indian cuisine, Garam Masala is the spice. Ma"r"sala is a wine.
StupendousKale972144 3 years ago
I think I accidentally flagged your post when I meant to comment. Oops
beckjackmal 3 years ago
I was going to say the same!
tiffanyrupert8183 6 years ago
This was so delicious!!
Karen 6 years ago
With regards to the breast, is it 392grams per breast or altogether??
recipewriter 6 years ago
I'm very glad you liked it!