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prep time
6 min
cook time
3 h 7 min
ready time
3 h 13 min
Keto Crockpot Adobo Style Chicken
This adobo style chicken is slow cooked with salty tamari sauce, tangy cider vinegar and the sweetness of maple flavored syrup.
This is a simple dish to prepare, perfect served with cauliflower rice or steamed vegetables.
Net Carbs
3.2 g
Fiber
3.9 g
Total Carbs
16.4 g
Protein
20.9 g
Fats
7.9 g
203 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh, Skin Removed Before Cooking
4 medium
Shallot
2 tablespoon, chopped
Badia Bay Leaves
2 x 1 leaf
Tamari Sauce
1-½ tablespoon
Apple Cider Vinegar
1-½ tablespoon
Maple Flavored Syrup by Lakanto
1 tablespoon
Olive Oil
1 tablespoon
Garlic
1 clove
Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
¼ cup
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
3 h 13 min
Step 1
Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs and cook until browned all over, then arrange the thighs in the base of the crockpot.Step 2
Thinly slice the shallot and garlic and scatter over the chicken. Whisk together the tamari, vinegar and syrup.Step 3
Pour the sauce mixture over the chicken along with the stock. Top with the bay leaves.Step 4
Cover and cook on high for 2-3 hours or until the chicken is completely cooked through. Discard the bay leaves to serve.
Comments
ntesalona7fb3 a year ago
Easy recipe prepare toss in the crock pot, it’s comfort food to me. Serve over cauliflower rice
taigermom 4 years ago
Love it so much. Great wrapped with lettuce cups or cauli rice.