#1 Low Carb & Keto Diet App Since 2010
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prep time
30 min
cook time
25 min
ready time
55 min
Keto Sweet Potato Bars
You can feel good about eating these delicious chocolate bars! They are filled with good for you ingredients like sweet potato which is high in Vitamin A and potassium.
Net Carbs
4.3 g
Fiber
2.6 g
Total Carbs
17.7 g
Protein
4 g
Fats
16.7 g
195 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mashed Sweet Potato
½ cup, mashed
Raw Egg
2 large
Coconut Oil
½ cup
Vanilla Extract
1 teaspoon
Almond Flour
¾ cup
Coconut Flour
¼ cup
100% Cocoa Special Dark by Hershey's
¼ cup
The Ultimate Icing Sugar Replacement by Swerve
¾ cup
Coarse Kosher Salt by Morton
¼ tsp
Baking Powder
½ teaspoon
Recipe Steps
steps 7
55 min
Step 1
Preheat an oven to 350 F. Boil half a large sweet potato in a small saucepan until tender. Remove from the water and allow it to cool so it can be peeled easily.Step 2
Mash the sweet potato and measure a ½ cup.Step 3
Mix in the eggs, coconut oil, vanilla, and sweet potato together. Use an immersion blender if the sweet potato creates some lumps.Step 4
Use an immersion blender if the sweet potato creates some lumps.Step 5
Next add the flours, cocoa powder, Swerve, salt, and baking powder. Mix well to combine.Step 6
Spray a loaf pan with nonstick cooking spray. Pour in the batter and bake for 24-25 minutes until the bars are set but still fudgy.Step 7
Allow the bars to cool completely before removing bars from the pan and cutting.
Comments
carrida 4 years ago
These are absolutely delicious. I added a tablespoon of unsweetened coconut flakes.
Nurseydmk 5 years ago
How many slices do u get from a loaf? Or how may oz in a bar?
kstaceya654 5 years ago
10 bars