Keto Easy Hamburger Meal Prep

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  • prep time

    prep time

    30 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    30 min

Keto Easy Hamburger Meal Prep

Premade hamburger patties can make staying on any Keto or low carb diet effortless. Usually, hamburger patties are eaten with hamburger buns, but on the Keto diet, they are a no-go. Even “Keto” hamburger buns contain wheat products, which are best avoided if you are trying to eat as healthy as possible.

Healthy eating is why we created this easy Keto Hamburger Meal Prep recipe. A hamburger patty is paired with mixed green lettuce, cherry tomatoes, a slice of cheese, pickles, plus a mixture of ketchup, mustard, and mayonnaise. If you use mayonnaise, however, try to find a brand made with olive oil or avocado oil instead of soybean or canola oil which can be inflammatory to our bodies.

Can I add other ingredients to this meal?

To spice up the hamburger sauce, you can add a little ground horseradish.

To bulk up the meal, you can add more lettuce or more cherry tomatoes. Feel free to add more pickles as they add negligible calories and net carbs. If you like your burger spicy, drizzle on some sriracha.

If you need more fat in your meal, add guacamole or sliced avocado.

What kind of hamburger patty should I use?

Source a premade patty that is 100% ground beef with nothing else added to it. I like to use the pre-cooked ones, but cook the patties yourself if you can find only the raw premade patties.

  • Net Carbs

    3.1 g

  • Fiber

    1.3 g

  • Total Carbs

    4.4 g

  • Protein

    36.2 g

  • Fats

    29.5 g

440 cals

Keto Easy Hamburger Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Lettuce

    Lettuce

    1 cup

  • Tomato

    Tomato

    24 grape

  • Muenster cheese

    Muenster cheese

    4 slice (from pre-sliced package) - each 3/4 ounce

  • Hamburger patty

    Hamburger patty

    16 oz

  • No Sugar Added Tomato Ketchup

    No Sugar Added Tomato Ketchup

    4 tbsp

  • Mustard

    Mustard

    4 tsp

  • Mayo

    Mayo

    4 tbsp

  • Pickles

    Pickles

    12 slice

Recipe Steps

steps 4

30 min

  • Step 1

    Fill each meal prep container with ¼ cup of mixed green and 6 cherry tomatoes. Feel free to leave the tomatoes whole for ease or cut them in half. I like to leave them whole as they last longer in the fridge.
    Step 1
  • Step 2

    Combine the ketchup, mustard, and mayo to make the sauce. Mix the condiments together well. Divide it into four airtight containers.
    Step 2
  • Step 3

    Top each hamburger patty with one slice of cheese. You can use any kind of sliced cheese for this step. Wrap it in plastic wrap to make it easy to remove and reheat later.
    Step 3
  • Step 4

    Place the sauce in the container using a separate container to hold it. Top with an airtight lid and store for up to five days in the refrigerator.
    Step 4

Comments 1

  • LizPepper

    LizPepper 2 years ago

    Well, I was expecting a recipe for the patty but I made my own. Got 500g of beef/pork mix and added 2 tsp of paprika, 1 tsp of onion salt, 1 tsp of garlic salt, 1 tsp salt, 1 tsp black pepper. Rolled into 6 large balls then flattened. Placed between parchment paper to freeze. Easy peasy! Than I added the rest as described and it was delish.