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prep time
20 min
cook time
0 min
ready time
20 min
Keto Spicy Asian Cucumber Salad
What better way to hydrate than with a refreshing Keto-friendly salad? This Asian cucumber salad is crispy, spicy, and packs punch. It is seasoned with staple Asian ingredients like soy sauce, rice vinegar, garlic, spring onion, sesame oil, sesame seeds, sweetener of choice, and chili oil. On top of that, you can prepare this dish in under 20 minutes!
What to serve alongside this salad?
This salad has a strong Asian inspiration, so it’s best to pair it with other Asian dishes. The Keto cucumber salad makes a great side dish to Keto maki or sashimi. You can also use it as a component in poke and sushi bowls. You can even have this refreshing salad for lunch with a fried egg to beat the summer heat.
Do you have to cut your cucumbers into spirals? Cutting the cucumbers into spirals has no effect on the flavor, but it’s such a fun way to eat this salad. Its shape is why this recipe went viral on all social media platforms. However, if you’re feeling lazy and won’t be posting your plate online, you can definitely slice the cucumbers like you usually would; but don’t forget to soak them in salt, then rinse them with cold water.
Why should you soak the cucumbers in salt?
Soaking your cucumbers in salt (for no longer than 10 minutes) and then rinsing them thoroughly makes them crunchier. Salt draws excess moisture from the cucumbers, leaving room for sauce flavors to soak in.
Net Carbs
2.8 g
Fiber
1.7 g
Total Carbs
6.5 g
Protein
1.1 g
Fats
3.4 g
48 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Persian Cucumber
6 piece
Salt
2 tsp
Soy sauce, low sodium
1 tbsp
Natural Rice Vinegar
1 tbsp
Chili Oil, Hot
1 tbsp
Monk Fruit Sweetener
1 tbsp
Sesame oil
1 tsp
Sesame seeds
1 tsp
Garlic
2 clove
Scallions
2 small - 3" long
Recipe Steps
steps 5
20 min
Step 1
Wash the cucumbers and cut the ends off. Place one cucumber between 2 chopsticks and make thin diagonal slices reaching the chopsticks. Flip and repeat on the other side.Step 2
Repeat with the other cucumbers and place in a bowl. Sprinkle the salt and gently massage it into them. Let sit for 5 minutes.Step 3
Rinse the cucumbers in cold water 3-4 times to completely wash off the salt. Strain and set aside. In the meantime, prepare the sauce ingredients.Step 4
To a small bowl, add the soy sauce, rice vinegar, chili oil, sweetener, sesame oil, and sesame seeds. Mince the garlic and slice the spring onions and add them in. Whisk until the sweetener dissolves and set aside.Step 5
Add the cucumbers to a serving bowl and pour the sauce. Gently mix to coat with the sauce. Enjoy!