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prep time
10 min
cook time
18 min
ready time
28 min
Low Carb Blueberry Crumble
This low carb take on a classic crumble uses blueberries in place of apple and is topped with a sweet and crunchy almond and flax topping.
Individually portioned into ramekins, this delicious dessert is perfect served hot or cold with a dollop of fresh cream!
Net Carbs
7.5 g
Fiber
4.9 g
Total Carbs
18.4 g
Protein
7 g
Fats
22.4 g
263 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Blueberries
½ cup
Finely Ground Almond Meal Flour by Bob's Red Mill
½ cup
Ground Flax Seed by Badia
1 tbsp
100% Pure Erythritol by Now
3 tsp
Ground Cinnamon by Tone's
1 tsp
Coconut Oil
1 tablespoon
Recipe Steps
steps 8
28 min
Step 1
Preheat the oven to 340 degrees Fahrenheit.Step 2
Add the blueberries to a mixing bowl with one teaspoon of erythritol and toss to combine.Step 3
Divide the sweetened blueberries evenly between two individual ramekins.Step 4
Add the ground almonds, ground flax, remaining erythritol and cinnamon to a small mixing bowl. Stir together well to combine.Step 5
Add the coconut oil to the bowl, ensuring it is relatively soft, and rub into the almond and flax mixture. You should be left with a crumb like consistency.Step 6
Divide the crumble topping evenly between the two ramekins, covering the surface of the blueberries.Step 7
Once you have covered them completely, transfer to the oven to bake for 15-18 minutes.Step 8
The crumbles are ready when the topping is golden and the fruit is bubbling at the edges. Serve hot or cold.
Comments
ofa 5 years ago
i love it 😋
Keto-rific-Suzi 7 years ago
It sounds wonderful, but when you are "Low Carb", 10.5 for one dessert is A LOT
recipewriter 7 years ago
Hi! The serving size is for 1 ramekin per person which is only 7 net carbs. I think that you would still get a decent dessert out of this if you split the mixture between three smaller ramekins reducing the carb count further still! Hope this helps.