Best Keto New Orleans BBQ Shrimp

Contrary to its name, this classic New Orleans Keto BBQ shrimp recipe is actually sautéed in a skillet pan surrounded by a silky, buttery sauce that gets a kick from the Creole seasoning, fresh minced garlic, and a splash of Worcestershire sauce. It’s a quick and easy midweek meal option that is ready in under 30 minutes! For this Keto BBQ recipe, you can use fresh or frozen shrimp. If you're using frozen shrimp, defrost overnight in the refrigerator by placing the shrimp in a sieve or colander set over a bowl. This setup will help to prevent the shrimp from getting waterlogged as the ice melts.

What type of shrimp is best to use?

This recipe is very versatile, and you may use any shrimp you can source. Typically colossal shrimp or jumbo king prawns would work best for this recipe. You can use raw or cooked, peeled or with shell. Just keep in mind that cooked shrimp require less cooking time, and shrimp with shells keep the shrimp moist and add more flavor to the sauce.

What to serve with New Orleans BBQ Shrimp?

BBQ Shrimp is delicious served over cauliflower rice and a simple salad or served alongside Keto bread to dip into the sauce

Can I make any substitutions?

You can substitute Creole spice for cajun seasoning and add ½ teaspoon of dried oregano and thyme if your blend does not contain it.

How to make homemade Creole spice mix. If you don’t have a pre-made Cajun spice mix, you can easily make your own. In a small bowl, mix all the ingredients together and add to the recipe when instructed. : 2 tsp paprika 1/2 tsp cayenne pepper 1 tsp garlic powder 1 tsp onion powder 1/2 tsp ground cumin 1/2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp red pepper flakes (optional), adjust to taste 1/2 tsp sea salt 1/2 tsp ground black pepper

How to Store BBQ shrimp?

Any leftover shrimp and sauce can be stored in an airtight container in the fridge for up to 3 days. To reheat, transfer the shrimp and sauce to a saucepan set over medium-low heat and gently heat through.