Easy Plant Based Keto Cauliflower and Mushroom Skillet

This caramelized mushroom and cauliflower skillet is nourishing, flavorful, and incredibly addictive. It is a simple recipe that can be whipped up in no time using a handful of ingredients. The beautiful thing about this recipe is that it celebrates simple ingredients and transforms them into a hearty meal. This skillet is an easy plant-based Keto recipe, perfect to prepare on a busy weeknight. You can serve it as a side or main dish.

How to prepare this plant-based Keto side dish?

This Keto caramelized mushroom and cauliflower skillet is one of the easiest side dishes to prepare. Start by sauteing the onion in olive oil to enhance the flavor. Then, add the mushrooms and cook for a couple of minutes until browned and shrunken in size. Finally, add the cauliflower florets and cook everything for 10 more minutes until golden. Add the garlic, sprinkle a generous amount of chopped parsley, and serve!

Can you add more vegetables?

Of course, the more variety you add, the healthier your plant-based Keto diet is. Some great low-carb vegetable options include broccoli, brussel sprouts, and asparagus. You can also add more aromatics and herbs to enrich this skillet’s flavors.

How to prevent the mushrooms from becoming soggy?

Mushrooms can become soggy when washed if they are too wet or if the pan is cold. For cleaning, avoid rinsing or soaking them in water. Instead, wipe them with a damp towel to get rid of any dirt. If your mushrooms are too dirty, then you can rinse them, but make sure you let them dry completely before cooking them. Also, use a heavy skillet that retains heat to prevent the pan from cooling.

Is this skillet healthy?

All the ingredients used to make this dish are unprocessed whole foods. This meal is also dairy-free, gluten-free, and paleo. It is suitable for many people with different dietary preferences.