Keto Sunflower Butter Coconut Fat Bombs

Fat bombs are great for the Keto diet because they give you a burst of healthy fat with few carbs if any. It’s a good idea to eat a fat bomb either before or after you exercise, in the morning with breakfast or as a snack when you need energy. Just make sure you use those calories! These Keto sunflower butter fat bombs are made with sunflower seed butter and coconut oil. Both ingredients are rich in fats and give the fat bombs a soft and chewy texture. Coconut flakes and sugar-free chocolate chips are added for flavor and crunch.

What is sunbutter?

Sunbutter is a common name for sunflower seed butter. You might see this name on store shelves when shopping for sunflower butter. Sunflower butter is made from ground sunflower seeds and then left salted or unsalted. Sometimes sweeteners may be added, so always check the ingredients label of any jars you buy at the store. You can also make your own at home!

What tools to use for the recipe

It may help you to invest in a silicone baking mold to make Keto fat bombs. These molds are non-stick and heat-safe (you can use them in your freezer or oven). Plus, they’re easy to clean. Choose a mold to make plain round or square fat bombs, or choose a fun silicone mold with an interesting shape. Making fat bombs in paper cupcake liners is always an option too, but a silicone mold would make less waste.

Which ingredients have Keto fat?

The base of the fat bomb is made with coconut oil and sunflower butter, which both have a healthy variety of fat. More fat is derived from the coconut flour and flaked coconut in the fat bombs. Sunflower seeds are rich in poly and mono-unsaturated fats, which offer an array of health benefits.