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prep time
15 min
cook time
50 min
ready time
1 h 5 min
Keto Moroccan Lamb Stuffed Cauliflower
This deliciously tender cauliflower is stuffed with Moroccan spiced lamb and coated in a rich tahini and yogurt dressing.
A great alternative to Sunday lunch, this is perfect with a simple green salad or steamed green beans.
Net Carbs
4.2 g
Fiber
2.5 g
Total Carbs
6.8 g
Protein
12.4 g
Fats
13.2 g
191 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Lamb
9 ounce
Cauliflower, Raw
1 medium - head - 5" to 6" diameter
Raw Egg Whole
1 small
Cumin, Ground
1 teaspoon
Spices Dried Cilantro Or Coriander Leaves
1 tsp
Ras El Hanout
1 x 1 teaspoon
Cinnamon, Ground
1 teaspoon
Tomato Puree
1 tablespoon
Garlic, Fresh
1 clove
Pine Nuts
1 tablespoon, whole pieces
Yogurt, Plain, Whole Milk
1 cup
Tahini
2 teaspoon
Lemon Juice, Fresh
1 teaspoon
Olive Oil
1 tablespoon
Cilantro
¼ cup, chopped
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 9
1 h 5 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Remove the stalk from the cauliflower carefully tying to not break any florets. Place the cauliflower in a large pan and cover with water. Bring to a boil and simmer for 8-10 minutes until just tender. Drain and set aside to cool.Step 3
Whilst the cauliflower is cooking, add the lamb to a food processor along with the garlic, tomato purée, pine nuts, dried spices and herbs, fresh cilantro, salt and pepper. Pulse to combine.Step 4
Add the egg and blend again until well combined.Step 5
Carefully stuff the base of the cooled cauliflower and any gaps between the florets with the lamb mixture, taking care not to snap the florets.Step 6
Place the cauliflower in an oven proof dish, top side up.Step 7
Add the yogurt to a mixing bowl along with the tahini, lemon juice, olive oil and a pinch of salt and pepper. Whisk together until smooth.Step 8
Cover the cauliflower liberally with the yogurt sauce.Step 9
Transfer to the oven to bake for 40 minutes until golden brown all over and piping hot through.
Comments
Clseeley 2 years ago
Cooked for 15 minutes in water, then 70 minutes in oven..it was good, just not great. Really like the meat flavor, just think how it was cooked was silly..lol