The Ultimate Keto Chipotle Guacamole

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

The Ultimate Keto Chipotle Guacamole

This Keto guacamole recipe is our low-carb version of the popular yet super simple Chipotle’s Guacamole. With just a few ingredients and 5 minutes to prepare, you’ll find yourself making this Keto dip every day.

You’ll come across plenty of Keto guacamole recipes with different additions and variations. Many versions include tomatoes, cheese, or spices, but we are keeping it simple and fresh. The main ingredient in this recipe is perfectly ripe avocados. If your avocados aren’t soft and easily mashed, your dip won’t turn out creamy and flavorful. The other ingredients in this recipe are garlic, red onions, cilantro, jalapeno, lime juice, salt, and black pepper. Using fresh garlic and onion makes a huge difference. Please don’t substitute with garlic and onion powders.

Is Guacamole Keto?

Since avocados are Keto, it’s easy to assume that Guacamole is Keto as well. While this is true most of the time, you must still be aware of the amounts of onion, garlic, and tomato used since their carb content can add up. It would be best to stay away from any versions that contain corn. Guacamole sides, on the other hand, might not be Keto-friendly.

Is Guacamole healthy?

Yes, it is! All of this dip’s ingredients are whole and nutritious. Avocados are a great source of healthy fats and fiber. They are also low in carbs and sugar and will keep you full for longer. This recipe contains no artificial additives and is vegan, paleo-friendly, gluten-free, and dairy-free.

What can you serve Guacamole with?

There are many ways to enjoy this low-carb chipotle guacamole. You can have it as a side with Mexican dishes such as Keto fajitas. If you’d like to eat it as a snack or appetizer, then we recommend you dip it with these Keto microwave parmesan crisps: https://my.carbmanager.com/meals/recipes?dialog=food-detail:ug:ef37ed67814f4b13a2f0dbb1ef4fe274

  • Net Carbs

    2.2 g

  • Fiber

    4.8 g

  • Total Carbs

    7 g

  • Protein

    1.5 g

  • Fats

    10.5 g

118 cals

The Ultimate Keto Chipotle Guacamole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Garlic

    Garlic

    1 clove

  • Red onion

    Red onion

    0.25 small

  • Salt

    Salt

    0.5 tsp

  • Avocado, black skin (Hass)

    Avocado, black skin (Hass)

    2 each

  • Jalapeno peppers, raw

    Jalapeno peppers, raw

    0.25 regular - approx 2" long

  • Cilantro

    Cilantro

    3 tbsp

  • Lime juice, fresh

    Lime juice, fresh

    1 tbsp

  • Black pepper

    Black pepper

    0.25 tsp

Recipe Steps

steps 3

5 min

  • Step 1

    Crush the garlic clove and add it to a bowl. Finely chop the red onion and add it to the garlic. Sprinkle the salt, and use the back of a fork to crush and mix the vegetables to release more flavor.
    Step 1
  • Step 2

    Slice the avocados in half, scoop out the flesh, and add to the bowl. Mash the avocados using a fork, leaving it a little chunky. Finely chop the jalapeno and cilantro, and mix it in.
    Step 2
  • Step 3

    Add the lime juice and black pepper. Mix it one last time, give it a taste, and adjust the seasoning if needed. Serve right away, or cover the bowl with plastic wrap, making sure the plastic is touching the dip. Store in the fridge for 1-2 days.
    Step 3

Comments 15

  • SplendidArugula688441

    SplendidArugula688441 3 months ago

    I add diced cucumber to it and I eat it with pork rinds.

    • JessFitzy

      JessFitzy 7 months ago

      What are some ideas that I can serve with this, that are zero carbs? ☺️

      • Cece1968

        Cece1968 a month ago

        Take mission low carb tortillas small size cut into triangles use kosher salt put them in toaster oven till crisp. I spray with cooking spray before toasting them.

      • MarthaEnstad

        MarthaEnstad 5 months ago

        Cucumber slices

      • Who’sPlateIsItAnyway!

        Who’sPlateIsItAnyway! 5 months ago

        They have zero carb tortillas. You could cut them like a pizza and fry them in avocado oil to make them into carb free chips

      • RousingMacadamia674390

        RousingMacadamia674390 6 months ago

        Bake some cheese crisp on cookie sheet !

      • julesfern

        julesfern 6 months ago

        Pork rinds.

      • ThePhoenix1776

        ThePhoenix1776 7 months ago

        Celery stalks would be good

      • coolpunkmommy

        coolpunkmommy 7 months ago

        https://www.thehungryelephant.ca/2019/08/27/the-best-keto-cheese-chips/

    • GorgeousArugula585934

      GorgeousArugula585934 a year ago

      Loved it I done half jalapeño and half Chipotle flakes.

      • Teri B.

        Teri B. 2 years ago

        Where’s the chipotle in this recipe?

        • ThePhoenix1776

          ThePhoenix1776 7 months ago

          Is it supposed to be like guacamole from the restaurant Chipotle? I’ve never been so I don’t know but wondered the same thing

        • GuackingFabulous08

          GuackingFabulous08 2 years ago

          They mean it’s a keto-friendly guac option from the restaurant Chipotle.

      • AmazingAvocado936077

        AmazingAvocado936077 2 years ago

        I don’t like peppers, so you can replace it with something else

        • ThePhoenix1776

          ThePhoenix1776 7 months ago

          You could add dried red pepper flakes, ground cayenne pepper or Emeril lagasse’s essence is good too. You can find that recipe on the web