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prep time
10 min
cook time
14 min
ready time
24 min
Keto Cauliflower Parm Gratin
Lightly blanched cauliflower is drenched with rich cream and salty parmesan cheese then bake and broiled to perfection!
Net Carbs
3.3 g
Fiber
1.7 g
Total Carbs
5 g
Protein
4.7 g
Fats
9.2 g
116 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, Raw
12 ounce
Coarse Kosher Salt by Morton
½ tsp
Heavy Cream
⅓ cup
Parmesan Cheese
¼ cup, grated
Recipe Steps
steps 3
24 min
Step 1
Preheat an oven to 400 F. Prepare a medium stock pot with water and bring it to a boil. Once water is boiling, add a good pinch of salt to the water and drop the cauliflower in. If you like your veggies to have some texture, cook for 30 seconds, if not add another 30 seconds. Then remove the cauliflower from the water with a slotted spoon making sure to drain all the water off. You can place drained cauliflower on paper towels first before adding them to the baking dish.Step 2
Place cauliflower into a loaf sized baking dish, top with kosher salt. Top with cream and cheese.Step 3
Bake for 10 minutes and then broil for 3-4 until nice and browned.
Comments
IncredibleKetone413058 25 days ago
This was delicious once the cauliflower actually cooked and the excess heavy cream evaporated. Had to bake for about 25 minutes, not 10. And next time cutting back on the heavy cream and bumping up the Parm.
AwesomeCauliflower499288 2 years ago
This was WONDERFUL! I did add the garlic powder and black pepper as some comments suggested. I didn’t have parm cheese on hand, so I used what I had (shredded cheddar)! This will be a weekly staple in my kitchen!
AmazingMacadamiaMom 3 years ago
Excellent!
IneffableAvocado320770 3 years ago
Amazingly good!!!
Megparker 4 years ago
So tasty!
Janine 5 years ago
Can i use frozen cauliflower? Fresh is SO EXPENSIVE!
CarhartHM 4 years ago
I used frozen! I just cook the frozen first according to the package and then drained. Pick up the recipe from there!
Leia 5 years ago
I’m going to try tonight, has anyone sprinkled a pinch of ground almonds on top? This was done on another recipe "cauliflower bake” if I’m not mistaken, and the topping was delicious!
PropitiousKetone566696 2 years ago
I’m allergic to almonds so I can’t sounds yummy though
Anonymous 5 years ago
Added garlic powder, black pepper, and a little extra salt. It was really good!
Jayne 5 years ago
Easy, yummy, & making it again tonight! Added lots of fresh garlic & some broccoli. 👍👍👍
Kmarshall83 5 years ago
My husband and I really enjoyed this and appreciated that it’s lower in carbs than some of the cauliflower casseroles. It was easy to prepare. I sprinkled garlic powder and pepper over the cauliflower before adding the Parmesan cheese which made the flavor a little more complex and brought out the Parmesan cheese. Next time I’ll use a little more garlic powder.
J-Mo 5 years ago
Added crumbled bacon, needs garlic salt or more flavor but pretty good
Grovitegirl 6 years ago
Great easy recipe
Kuke 6 years ago
At what temperature is it to be baked for 10 minutes?
D'nooch 3 years ago
About how much of a head is 12 ounces of cauliflower? Is that one whole small head or less than one small head?
recipewriter 6 years ago
400 F. So sorry that wasn't in the instructions at first. Thank you for catching that!